Why can I lift a lot of dumbbells but can't do a few push-ups? The muscles used to lift dumbbells are different. The deltoid muscle is used to lift dumbbells and the pectoral muscle is used for push-ups.
Why can't you do a few push-ups? It is recommended to exercise your arm strength with small dumbbells first.
I may be more talented than you.
When I was a child, I could make 15. This is the first time.
Now a group can do 120.
I can lift 60 dumbbells, but I can only do 5 push-ups. Your question is not clear and difficult to answer. Let's analyze it.
Weight:
A man's weight is his height-105 is the standard weight, for example, 170cm, that is, 65Kg is the standard weight, plus or minus 20%, which is considered healthy, but it needs attention.
As far as the weight you provide is concerned, it is difficult to judge without knowing the height, and it is estimated that it is more likely to exceed the standard.
In terms of weight loss,
First, it is more appropriate to increase the amount of exercise, because it not only increases the amount of exercise, but also makes the body coordinated and has a natural aesthetic feeling.
Second, control diet. It is relatively simple to refuse snacks and add a fruit before meals to reduce your food intake, such as apples. The reason is that fruit will occupy your stomach, but the calories are not high, and there are vitamin supplements.
As far as dumbbells are concerned, there are many kinds of movements. When you use different muscle groups, you say 60 times, which is probably the exercise of bending and stretching your arms, because you don't know the weight you use ... so it doesn't really make sense.
Abdominal muscles, pectoral muscles and latissimus dorsi all need push-ups. There is a way to increase the number of push-ups.
Increasing the angle, such as putting your hand on the steps, will reduce the strength of push-ups.
Control the angle between 0 and 90, which will allow you to do it about 10 times. Follow this exercise every other day, three groups at a time, and gradually reduce the angle until the flat ground can do 10 times.
After that, you need to choose the direction of movement.
If you want to exercise muscle strength, put some heavy things on your shoulders, such as some books.
If you want to exercise endurance, increase the number of people in each group, such as 12. When you can do more than 30, there will be more at this time, and the general effect will not be great, so you must increase the weight.
Why can I lift dumbbells and barbells, but I can't do push-ups? If the strength is enough, it can only be understood as a problem of action coordination. As for the degree of completion of your movements, you can try wall push-ups or kneeling push-ups at first, which will weaken the stress on the pectoralis major muscles accordingly.
Why can dumbbells be done, but not many push-ups? Push-ups mainly rely on the strength of chest muscles. Do your dumbbells exercise your chest muscles? If not, it's normal that you can't do it.
Why can't you sit a few push-ups after dumbbell fitness? I don't know what you are doing with dumbbells.
Doing push-ups mainly requires the strength of pectoralis major, biceps brachii and triceps brachii.
If the muscles you exercise with dumbbells are not these muscles, of course, they will not improve your push-ups
Do strength exercises only have push-ups? But I can't even do several push-ups and how can I exercise without dumbbells? Then stop exercising. I tell you, push-ups are the most useful! It is also the fastest!
Why can you do push-ups, but not a few pull-ups? Push-ups and pull-ups use slightly different muscles, and pull-ups require several times more strength.
Push-ups can't do much. It's arm strength Everyone who has started doing push-ups has encountered this problem. At first, because of the small arm strength, you can do incomplete push-ups, that is, just raise your hands a little, and slowly wait until your arm strength improves and your hand height drops, so that you can do many normal push-ups at a time after a while.