2. Strength training-ankle sandbag, kneeling position, push-ups, flat support, squatting position and punching, two sets of training.
3. Stretching-The Greatest Stretching+Stretching Episode (Video 2 1)
4. Reduce abdomen-lift knees, leg press, high-five, climb mountains, run hips, high-five, climb mountains, close chin, close abdomen, hold your head and lift knees.
5. Drink tea to remove moisture-orange peel, clove, jasmine or Elsholtzia or Eupatorium odoratum or orange peel, lotus leaf, chrysanthemum and jasmine.
6. Externally remove moisture-apply it to the navel before going to bed at night-mash longan meat and mugwort pepper.
7. Dehumidify in the morning-eat ginger.
8.o-leg-lightning sitting posture is flat like a pigeon, with legs spread out (5 videos)
9. Lumbar muscle strain-lying flat and holding legs, quadratus lumborum stretching breech bridge swimming (5 videos)
10. Pelvis leans forward-standing on legs? Bend over, grab your ankles with both hands, lie flat, put a cushion in your knee socket, lift your hips and stretch the front of your thighs (8 videos)
1 1. Cervical vertebra repair-elastic belt puts his arm to W, stretches his arm horizontally, clamps his spine, squats down, gets up and punches (6 videos).
12. Knee repair-try not to jump (3 videos)