Cause analysis:
In the early stage of fitness and weight loss, it is mainly to adapt the body to the intensity of exercise. When the body begins to accept the intensity of exercise, the effect of weight loss will begin. So when you start to lose weight, you won't see the effect. It will take about a month to get the effect. And some people don't pay special attention to exercise and diet, and physical reasons may prolong this time.
Suggestion:
Exercise should not be rushed, and the body may rebound during fitness and weight loss, which is normal! At this time, we must not give up, but continue to insist; When you lose weight successfully, you should also keep exercising and don't rebound badly.
Precautions:
Pay attention to a reasonable diet when losing weight. If the diet has not changed, the weight loss effect may be greatly reduced.