1, protein content in chicken breast is high. Fitness, whether to lose weight, fat or muscle, needs a lot of protein, because protein is an important component of all cells and tissues in the human body. In all parts of chicken, the protein of chicken breast is the most abundant, and its content is comparable to that of beef. Fitness people eat chicken breast, which is not only easy to digest, but also relieves muscle loss.
2, eat chicken breast to relieve fitness fatigue. Carnosine and carnosine contained in chicken breast can relieve muscle fatigue after fitness. After strenuous exercise, people's muscles will produce a lot of lactic acid, which makes people feel sore and tired. However, carnosine and carnosine in chicken breast can inhibit lactic acid and reduce human fatigue.
3, chicken breast low calorie low carbon water. Fitness people must control the intake of calories in order to achieve the desired effect. Among all meats, chicken breast has the lowest calorie. For example,100g of chicken breast has about 130 calories compared with peeled chicken breast, while100g of chicken breast has only 105 calories.
Extended data
Protein content in chicken breast is high, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, chicken breast also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B 1, B2, C, E and nicotinic acid. Chicken breast is also rich in potassium, sulfuric acid and amino acids, but its vitamin A content is much higher than that of beef and pork. The functions of chicken breast are:
1. Chicken breast is flat, moist and sweet. Entering the spleen and stomach meridian can warm the middle energizer, replenish qi, replenish essence and marrow. Can be used for treating asthenia, emaciation due to middle energizer, anorexia, diarrhea, dizziness, palpitation, menoxenia, postpartum hypogalactia, thirst, edema, frequent micturition, deafness and tinnitus.
2. Chicken breast has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
3, often eat chicken breast flower cooking can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.
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