I didn't want to go to the party with him before because I was short and fat. I am afraid that seeing someone else's girlfriend is more beautiful than me will make me feel inferior from the bottom of my heart.
I decided to lose weight. At that time, I just wanted to lose weight. This road is too tortuous, and I am grateful that I can persist until now.
How hard I have walked this road, I think it deserves my respect. Let's make some comparisons first.
These two just decided to go to the gym two years ago, but they didn't decide to lose weight at first.
This is now.
Next, please be patient if you want to lose weight.
When I first decided to lose weight, I chose extremes because I was impatient. I once fasted 14 days. I really don't eat, no eggs, no cucumbers, no tomatoes, only water! On the sixth day, the blood sugar level reached the limit. After eating a spoonful of honey, I ate a spoonful of honey every day, and my weight dropped from 99 kg to 82 kg. It is not difficult not to eat, and it is not unbearable to be hungry. Eat it again to determine your weight loss effect. Because I haven't eaten for a long time, my hunger for food has reached its peak. I ate an egg on the first day, but I want to eat a lot every day. After using it for three or two days, the stomach was out of control. I can even eat 400 grams of sour bread in one breath. In less than two weeks, I have risen back. However, this process did not stop, but continued to gain weight. After two months of exercise, I'm still fat to 1 10 Jin, that is, the more I talk about it, the fatter I get, and I have left a long sequela, that is, overeating, overeating and exercising, full of guilt and regret. This is a very serious mental illness. I've been paying for 14 days for a whole year. It's really painful, like an infinite loop.
Dieting to lose weight is fast, but it comes and goes in a hurry, because all you lose is a spoonful of fat and a lot of muscle and water. The loss of muscle is the most terrible, because the muscle content determines your basal metabolism. It turns out that you can consume 1500 calories a day. Lose 5 kilograms, plus self-protection, your basal metabolism may only be 800 calories. In other words, you used to eat two bowls of rice, but now you can eat one. If you want to lose weight, you must always reduce your food intake. ! ! There will also be sequelae, such as menstrual period, hair loss, osteoporosis, bad temper, insomnia, bulimia and mental illness, which I have experienced personally. Never open Pandora's box, thinking it is an excellent way to spit. Once started, it is a bottomless pit. During my struggle with bulimia, I even thought about suicide. I advise you not to be eager for quick success. There is no shortcut, it will be faster to walk slowly. Now I'm not anxious or dry. I have been keeping fit for 2 years. I eat well, eat well, and eat as much as I want. There is nothing I can't eat. I weigh 97 kilograms, but I am better than my original figure of 92 kilograms. Skirts will be a little fat in senior three.
Today, I have been working out for almost two years, and my weight has gone up and down, but it doesn't matter anymore. The important thing is that my figure is getting better and better and I am more and more confident.
The story is not over yet. I am studying for a master's degree abroad, and my boyfriend works in China. We talked for eight years from high school. I always thought that no matter what I became, he would like me. However, on the second day of this year, I first saw his mobile phone software. I go back to China once a year and see such a dialogue. I cried all night that night.
He has been very kind to me for eight years, and no one can replace him. I also firmly believe that he will never give up, but even if he will never give up, he will still like others. Most boys are visual animals, but it cannot be said that everyone is. I didn't argue with him. I went abroad a week later. After returning to Russia this time, I worked harder to keep fit. Thank yourself for choosing fitness and changing yourself. Even if he chooses someone else, I won't blame myself for disappointing.
Now I exercise not to please anyone, but to let myself sit back and relax.
In love, I work so hard, why should I be so humble?
Last photo, please don't spray me. I know I'm still ugly and fat, but I don't compare with others. I compare with the past.
Losing weight is an arduous task for many people. There are various ways to lose weight in the world, which also makes fat brothers and sisters feel at a loss. But I know a slimming and bodybuilding club, which is very creative and has a long reputation. If you are interested, you might as well give it a try. Their way to lose weight is this: one day, a fat man came here and he has failed many times. He asked the coach with a last try attitude, what should I do?
The coach wrote down his address and told him to go home and wait for the notice. Someone will tell you what to do tomorrow.
The next morning, the doorbell rang, and a beautiful and sexy young girl stood at the door and said to the fat man, the coach told me that if you can catch up with me, I will be yours. The fat man was overjoyed. From then on, every morning, he chased the girl. After a few months, the fat man gradually became energetic. He has forgotten that he is losing weight, and he just wants to catch up with that girl.
Until one day, the fat man thought, I must catch up with her today He got up early and waited at the door, but the girl didn't come. Here comes a woman as fat as before.
The fat woman said to him, the coach told me that if I can catch up with you, you are mine.
This is 136 kg, and now it is reduced to 1 18. Only do more exercise every day, eat as little as possible at night, or don't eat, only eat apples, tomatoes and cucumbers every night, and lose weight for two months 10 kilograms. As long as you persist, it is good for your health. In the past, blood lipid and cholesterol were a little high, but now they are normal.