Training methods for female breast enhancement 1. Use weight changes to stimulate the chest.
Otherwise, when you keep a light weight and high frequency exercise mode, you won't change much, and your physical adaptability is unimaginable. If you try a little higher weight, it will increase your muscle strength and health.
2. You need to keep repeating 8- 10 times, bench press on the flat and bench press with the barbell tilted upward. When flying with dumbbells, each group should repeat 10- 12 times.
3. The number of perfect groups to gain strength is 2-3. Too much or too little can't achieve the result you want.
4. Compound movements such as flat bench press, rest between groups 1 min, and try to start with compound movements every time. The rest between birds should be controlled within 45 seconds, while the rest time of push-ups is 30 seconds.
The method of breast enhancement exercise can be arranged to exercise the chest 2-3 times a week, with at least rest 1 day.
1. Sit on bench press
Suitable for primary bodybuilders to initially exercise chest muscle strength, which is safe and reliable.
2. Smith table press
It is suitable for beginners to master barbell bench press skills, and the upper, middle and lower parts of the chest are mainly exercised in ascending, leveling and descending.
3. Barbell bench press
Classic exercise of pectoralis major, three postures, up, flat and down, mainly exercise the upper, middle and lower parts of the chest respectively.
4. Dumbbell bench press
The most classic exercise action of pectoralis major, the three postures of up, flat and down incline mainly exercise the upper, middle and lower parts of the chest respectively.
5. A supine bird
Mainly exercise the side and middle of the chest.
6. The chest groove butterfly machine clamps the chest
Also known as butterfly flying bird, it is a kind of flying bird, which mainly exercises the middle seam of the chest.
7. The chest of the puller is clamped
Stretcher bird is also a kind of bird, which mainly exercises the lateral chest and chest groove.
8. Flexion and extension of pectoral muscle arm
Mainly exercise the lower part of the chest, a kind of flexion and extension parallel bars, wide grip.
9. Lie on your back, bend your arms and pull up.
Mainly exercise the upper chest.
10. Push-ups
Exercise the upper, middle and lower parts of the chest with different postures.
1 1. Narrow grip and pull-ups
The upper part of pectoralis major.
Simple breast enhancement action 1. climb?the?wall；become?a?fan?of?another?idol
Stretch your hands up as far as possible, as long as you feel the pressure on your chest. The key points should be done frequently, preferably about 20 minutes at a time.
Pay attention to chest movement
Straighten your back, raise your head, open your elbows, inhale and exhale, and straighten your arms forward at the same time, as if you want to press your palms hard and press your chest slowly, about 10 times.
3. Chest out.
The hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape. Driven by the upper arm, slowly lift it to the front of the forehead, then put it down and return to the original preparation position, and go back and forth 10-20 times.
This is a gymnastics movement to strengthen the function of pectoralis major, and also helps to improve the chest shape! You can also exercise with canned fruit juice instead of beer bottles.
4. Improved version of the simplest version of push-ups
The simplest breast enhancement exercise is push-ups with knees on the ground. Compared with ordinary push-ups, this push-up suitable for ordinary women is not supported on the ground with both feet, but on the knees. The energy consumption is much lower than that of ordinary push-ups, and basically any woman can do it.
The best time for the best breast enhancement period: adolescence
From the age of 9 ~ 10, due to the maturity of ovary and the change of estrogen, the breast will proliferate and its shape will gradually form. Although the size of the chest has a great relationship with heredity, this stage is a key stage, and laying a good foundation can also give full play to it.
Timing 2: Two weeks after the physiological period
In the week of the physiological period, the secretion of estrogen and lutein is the lowest point, and after the physiological period, the secretion of estrogen will rise until it reaches its peak on the fifth, sixth and seventh days, so it is the best breast enhancement period. At this time, it is a good opportunity to stimulate the accumulation, thickening and shaping of breast fat by affecting the secretion of estrogen 24 hours a day.
Massage breast augmentation massage technique: promote blood circulation, tighten and shape.
1. Push and knead your hands alternately from outside to inside through the lower edge of the breast, slowly and forcefully.
2. The right hand passes through the outside of the left breast and goes up to the neck along the lower edge of the breast, slowly and forcefully. The left hand method is the same.
3. Push the lower side of the chest alternately with both hands from bottom to top; Do the same thing on the other side.
Still envious of the perfect breasts of the models at the auto show? Don't worry, look at the most effective and popular breast enhancement methods recommended by breast enhancement experts. Just 5 simple steps, you can also have perfect breasts!
Massage technique: make the chest plump and elastic.
1. Move your left hand from the lower side of the right breast to the upper side of the right breast along the chest curve, slide to the left breast in a figure of eight, and then repeat this action with your right hand.
2. Flap the lower half of the right breast with both hands from bottom to top at the same time, and then switch to the left to repeat this action, each time 15 times.