To lose weight at night, should I eat first and then exercise, or exercise first and then eat? Eating after exercise (within 6 hours) can supplement 7 times of glycogen.
It should be after-dinner exercise.
Two people upstairs don't quite agree.
First, although the principle of exercise to lose weight is that intake is lower than consumption, exercise to lose weight cannot control sugar such as rice and flour, otherwise it will easily lead to hypoglycemia and other problems;
Second, dinner is actually very important. Generally speaking, eating less dinner is mainly due to the low body rhythm at night and at rest. But on the other hand, I go to bed very late at night now, so I should eat some dinner properly.
Should you exercise before or after meals to lose weight? It is generally believed that it is more scientific to rest for at least 30 ~ 40 minutes after exercise. Similarly, you can't take part in strenuous exercise immediately after meals. If you take strenuous exercise immediately after a meal, the blood that is participating in gastrointestinal digestion will be redistributed and flow to muscles and bones, which will affect gastrointestinal digestion and absorption. Taking part in strenuous exercise immediately after meals will also cause abdominal pain and discomfort due to gastrointestinal vibration and mesentery involvement, which will affect human health.
When exercising and keeping fit, the time of eating is very particular. It is not advisable to engage in strenuous exercise before and after meals, and there should be a certain interval between exercise and eating.
During exercise, in order to ensure the oxygen supply of musculoskeletal oxygen and nutrients, the whole body blood is redistributed under the regulation of the central nervous system, which greatly reduces the secretion of digestive glands, thus affecting the digestion and absorption of gastrointestinal tract. The more intense and lasting the exercise, the longer the digestive organs recover, so it is a normal physiological activity for people who don't want to eat after exercise.
So you can exercise at least after meals 1.5 hours. Less strenuous activities after meals, such as walking and mild cultural and sports activities, are not only helpful for digestion, but also beneficial to health.
Do you eat or exercise first when you go to the gym after work? Of course, exercising immediately after meals is very harmful to your health. I suggest you eat less an hour before you get off work, so as not to be exhausted during exercise. The main way to lose weight is aerobic exercise, including running, cycling and aerobic exercise, which are the best ways to lose weight in the gym. If you have perseverance, choose two sports every day. It will definitely work in a week. Suggestion: Run for at least 20 minutes, ride for 20 minutes, and the aerobics should be mastered by the coach. Running is the most basic exercise. Don't stop after running and go straight to the next aerobic exercise, such as riding a bike. Note: this kind of intensive exercise is really hard, but fat reduction is very effective! You will be sweating like a pig!
Do you eat first and then exercise or exercise first and then eat in the morning? It is not recommended that you exercise in the morning. The prime time for physical exercise is in the evening. An hour after dinner, take a hot bath after exercise. If you are hungry, adding some fruit can achieve a good weight loss effect. In the morning, people's blood sedimentation rate is high, which will induce some heart diseases. Of course, people who have no health risks don't care. Maybe you will feel busy all day and running at night is too hard, but it is not. With mp3, when your aerobic metabolism starts normally, you will find that it is actually easier than before running.
Want to lose weight, do you exercise before eating, or do you exercise before eating?
Exercise before meals will only eat more.
So the effect is not obvious.
Exercise to lose weight first or eat first, eat first and then exercise. To be exact, exercise half an hour after meals.
Weight loss exercise is to increase energy consumption, burn fat, and at the same time achieve the role of body shaping. However, because of energy consumption, people naturally feel hungry, which leads to a large increase in food intake, and it is more difficult to resist the temptation of food. On the contrary, the previous exercise will easily fall short, and losing weight will get twice the result with half the effort. If you feel hungry after exercise, you can drink lemonade or yogurt after a short rest, which will not only help you get fat, but also help digestion and promote gastrointestinal peristalsis.
Do you exercise first and then eat in the morning, or eat first and then lose weight? Haha, it's very simple. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
Q 1 When is the best time to run?
It's best to run at a time that suits you. Those who like to run in the morning can go to work in the company, and those who like fun run can go home.
A more important question than choosing when to run is "Don't exercise on an empty stomach or when you are full" (Han Jie Zhen Ji). If you are empty, you can't exert your strength. If you are full, you will be unhealthy because of the concentration of blood in the digestive tract. The best time is 2 to 3 hours after meals.
When running on an empty stomach in the morning, it is best to drink some sports drinks about 30 minutes in advance to help digestion and replenish physical strength or eat a banana.
What is the best time for Q2 race?
As long as your physical condition and strength can adapt, it doesn't matter how long you run. But I finally got dressed and ready. Running for only five minutes is a bit wasteful.
If the goal is lower, you can set it at 20 minutes first. The degree of 20 minutes will basically not make people feel difficult to persist, and this time can also transform the body's metabolism and make breathing smooth and natural.
If you want to run longer, you should gradually extend it to 30 minutes and 40 minutes. If you can run 1 hour, you are a great professional player!
Q3, can I take a walk if I feel tired?
There is nothing wrong with walking, but repeating "running-walking-running" will bring unnecessary fatigue. Just as a car needs more power when accelerating from zero, the acceleration process of "walking-running" at the beginning of running needs more power in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolites and make it easier to feel tired.
"Running at a relatively stable speed can reduce the burden and last longer.
Q4 What kind of speed is best for running?
I'm not running against anyone, so there's no need to run so fast.
Running too fast at first can easily lead to weakness on the way and give up halfway. The correct speed is to run at a speed that can almost breathe smoothly, and take time out to smile and talk with people you know. This is what we often call the "smile rhythm".
Even if you run with others, don't force yourself to adapt to each other's speed. You should run at your own pace. But pay attention to the changes of the surrounding environment such as temperature, humidity and wind direction, and adjust your speed appropriately. Don't forget to talk to your body and run with a smile.
Q5 How many times a week is better?
Setting goals too high is often difficult to achieve. In other words, running once a week and being lazy once, the total effect is zero, and if this continues, there is a danger of giving up completely.
Generally speaking, two or three times a week is better. Because of busy work, it doesn't matter if you have no time once a week. You can run once or twice on weekdays and once on weekends to relax. "I want to run every day", if you think so, you'd better control it within 5 times a week, because beyond this range, you may unconsciously accumulate fatigue of bones and joints and psychological pressure. Eventually become the cause of disease.
Q6 What should I do if I feel tired and don't want to run any more?
Even if the athlete is in poor health, he will stop running. There is no need to force yourself to run on days that are not suitable for exercise.
However, when you "feel tired and don't want to run" because of daily chores, a little light exercise can often change your mood.
"Static fatigue caused by life stress can usually be eliminated by improving blood circulation through physical exercise," Han Jiexin said.
Do you eat or exercise first when you go to the gym after work at night? And how many hours of exercise in the evening? Exercise first, and exercise immediately after meals is very harmful to your health. I suggest you eat less an hour before you get off work, so as not to be exhausted during exercise. The main way to lose weight is aerobic exercise, including running, cycling and aerobic exercise, which are the best ways to lose weight in the gym. If you have perseverance, choose two sports every day. It will definitely work in a week. Suggestion: Run for at least 20 minutes, ride for 20 minutes, and the aerobics should be mastered by the coach. Running is the most basic exercise. Don't stop after running and go straight to the next aerobic exercise, such as riding a bike.