How to thin arms and breasts
# Action 1: First, open your arms and pose as a Hercules. The upper arm is parallel to the ground as far as possible, and the elbow joint is perpendicular to the upper arm. Then merge forward and open again. The upper arm must always be in the same plane! (Three groups at a time, each group 15)
# Action 2: First make the same posture as Action 1, and raise your arms above your head with open arms! (Three groups at a time, each group 15)
# Action 3: The upper arm is close to the body, the body can't be clamped, and slowly swings up and down below the elbow. It is suggested that you can hold a water bottle in your hand, and it is better to do it with weight! (Three groups at a time, each group 15)
# Action 4: Raise the upper arm as high as possible and perpendicular to the ground, swing the arm backwards, remember to keep the position of the upper arm, and it is also recommended to do it with weight! (Can swing horizontally with one hand) (three groups at a time, each group 15)
# Action 5: Keep your hands straight horizontally, and then swing up and down in parallel. Remember not to move too fast, the upper arm must find the feeling of output to be effective! (Three groups at a time, each group 15)
# Stretch Stretch muscles
Finally, you must remember to stretch to relax your muscles! As shown in the figure, pressing the lower palm with the upper palm can effectively stretch the muscles on the lower side of the arm. (30-60 seconds per side)
# Important note:
1. Keep your abdomen closed and your back straight.
2. It is better to do it more than three times a week!
3. If you have a dumbbell at home, it would be better to use it as a load! (It is suggested that it should be between 1.25kg-2.5kg). Small weight and multiple groups are more suitable for girls.
Dietary considerations for thin arms and auxiliary breasts
1. Vegetarian nutrition: A big misunderstanding when meat and vegetables are reasonably matched to gain muscle is to eat only meat and not vegetables. Vitamins and plant fibers in vegetables and fruits have a very good effect on the absorption and digestion of meat. If you want to gain muscle, the ratio of meat to vegetables can be said to be 5:5. When eating vegetables, you should always change some flavors and eat some seasonal vegetables. Moreover, fruits and vegetables are not interchangeable and both need to be eaten. Finally, pay attention. Do not eat too much.
2. Improve your stomach: It is possible to improve your stomach problems. For example, if you have hyperacidity, you can drink soda water. On the other hand, you can eat some fruits containing vitamin C, or drink some appetizing vinegar drinks (pay attention to the ingredients, generally do not choose such drinks below 10 yuan). Note: Don't be greedy, step by step!
3. Eating habits: change the long-term greasy diet in the intestinal environment, or bad diet. The harmful bacteria in the intestine are more serious, and some common nutrients in fitness are absorbed in the intestine, so it is particularly important to improve the intestinal environment. The most effective is yogurt. Some friends may say that the protein content in yogurt is pitifully low. In fact, I told you to drink yogurt, not to supplement protein, but to balance the bacteria in the intestine and create a good absorption environment. Generally speaking, eating a lot of high-carbon water and high-protein things and drinking yogurt will definitely help absorption.
How is the auxiliary milk formed?
1, congenital accessory breasts: hard to the touch, some with small white spots, called denatured nipples.
2. Acquired accessory breasts: False accessory breasts are mostly caused by acquired obesity or improper dressing, such as incorrect dressing style, inappropriate underwear size, or frequent use of strapless and semi-enclosed underwear in pursuit of fashion. These reasons may make the chest unable to concentrate, the underwear is too small or the underwear shoulder strap is too tight, which will cause local fat in the chest or armpit for a long time.
Can exercise eliminate accessory breasts?
Exercise can eliminate accessory breasts. Do more chest expansion exercises and thin arm exercises, and use the contraction of pectoralis major and arm muscles to drive the movement of accessory breasts to improve the condition of accessory breasts. So you can do more chest expansion exercises when you have nothing to do. Prepare two mineral water bottles. When watching TV, you can lift the water bottles, bend your elbows behind your back and practice thin arm exercises. There are other ways to eliminate accessory breasts through exercise. Sit in a chair, straighten your right hand, rest your left hand on your right elbow, push your right hand to the left, stretch your arms and underarm muscles, and do it alternately left and right 12 times.