Infinite movement, beyond the limit. Exercise, enhance physical fitness. Sunshine sports, colorful life. The key to fitness and mental health is persistence. Healthy you, me and him, happy family. There is no limit to health and no limit to happiness. Fitness competition makes life more exciting. Hand in hand, let's work out together. Carry forward the Olympic spirit and show teachers' elegant demeanor.
Ways to stimulate health
1, give yourself a reason to convince yourself to exercise actively. There are many reasons to build yourself, from health to figure, chest muscles, abdominal muscles, beautiful buttocks, dressing up and attracting the attention of the opposite sex.
2. Set a feasible goal for yourself. It is very important to set a short-term livable goal for yourself. Small goals seem easier to achieve, which can make you see certain effects in a short time, thus stimulating your determination to exercise more and more. Don't blindly set a very distant goal from the beginning. If you don't see the results of fitness for a long time, you will only lose interest in fitness.
3. Give yourself appropriate rewards and encouragement. After the short-term goal is achieved, give yourself an appropriate reward, not too big, such as rewarding yourself with a delicious meal, or buying a dress that you really want to buy but never discount. Similarly, even if the short-term goal is not achieved, always encourage yourself and don't put too much pressure on yourself.