You can also lose weight if you walk properly.
Walking is the best way to keep healthy, which is very popular in the world at present. Walking briskly for 10 minutes every day is not only good for your health, but also can sweep away your repressed will.
Research by medical experts shows that the incidence of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic motor system diseases of people who walk to work for a long time is significantly lower than that of people who like cycling. And walking for 30 minutes every day will significantly improve work efficiency.
Walking helps to prevent many dangerous physical diseases, including heart disease and stroke, hypertension, osteoarthritis, obesity, depression, certain types of diabetes and colon cancer. It can help those who don't exercise at present, or seldom exercise, but want to take part in a regular exercise that saves time and money.
Extended data:
Walking is very popular among some older people. Although walking is a very safe exercise and fitness project, it is difficult to achieve the proper fitness effect and may even have some side effects if the methods and essentials of walking are not well mastered. Therefore, if you choose to walk a long way to exercise, the method must be correct.
The correct way to walk:
1, choose a pair of soft-soled sports shoes that fit your feet. Special running shoes are better, which can cushion the pressure on the soles of the feet and prevent the injury of inactive joints.
2. Wear a comfortable sportswear. This can relax your body and mind and get out of your busy work life.
3. Prepare a pot of tea. You can add some sugar and salt appropriately, because green tea can produce saliva to quench thirst, and sugar and salt can prevent excessive sweating from causing electrolyte imbalance in the body.
4. Choose the right route. During exercise, the oxygen consumption of human body will increase, such as bad air and even pollutants such as waste gas, which will make the exercise effect counterproductive.
Therefore, the long route should be less people flow, good ventilation, and the farther away from the car, the better.
5, a long walk time should be appropriate. The best time to take a long walk is after the sun rises every day, and 3 pm is also the best exercise time. Long-distance walking cannot be equated with ordinary walking, walking or shopping. Speed up a little bit, and exercise at least three times a week for no less than 30 minutes each time.
In addition, before taking a long walk, you must do some preparatory activities, such as gently pressing muscles and ligaments, and doing some squat exercises to get your heart and muscles into motion. Long-distance fitness exercise should be gradual, the intensity of exercise should be small to large, and the exercise time should be short to long. Don't forget to do some relaxation exercises after exercise.
References:
Baidu encyclopedia-walking