Hello, there are many people with uneven shoulders. Because there are all single rooms in the bag now, many people will be uneven in one way or another. As long as you practice the deltoid rhomboid muscle on your shoulder, it will be relieved. Persisting in practicing dumbbells and bench press chairs can effectively improve high and low shoulders. In fact, it is enough to exercise two or three times a week, and yoga is also good, but yoga practice is flexible and can be combined. Be sure to exercise your muscles correctly, because only in this way can you achieve good results, and it is not easy to get hurt.
I hope I can help you, thank you!