With the rapid development of social economy, people's living standards are constantly improving, and the average life expectancy is also constantly improving. However, it should be noted that people around 70 years old must be cautious, because 70 years old is a period of high incidence of diseases, so in order to better protect people's health, we must maintain a healthy lifestyle and eating habits in our lives to avoid other problems.
1 How long should a 70-year-old man exercise every day?
Among the 65,438+0,000 people, there are 65,438+0,000 small villages. In my opinion, the protection of human health is inseparable from healthy exercise, but it is also very important for the happiness of the elderly themselves. Therefore, in addition to the necessary exercise in life, we must also ensure our own happiness. For the elderly over 70 years old, you should exercise for about half an hour every day, but you must pay attention to relaxation and calmness.
2. What other places should the elderly over 70 pay attention to in their lives?
For the elderly over 70 years old, there is no pressure in life after retirement, but you should also ensure healthy and good eating habits after retirement, because many diseases enter through people's mouths. We must ensure a light diet with less oil and salt in order to better protect people's health.
3. What other precautions are there in life?
Everyone's physical quality is different, so you must make a fitness plan that suits you in your life. For the elderly over 70 years old, we must avoid excessive exercise. If we have cardiovascular and cerebrovascular diseases, we must go to a regular hospital for physical examination in time.