Only "hell" can describe it.
What is the "6-6-6" training method? If interpreted in different categories, it can be decomposed into "6 hours a day, 6 stages at a time, 6 days a week". During the game, Kobe Bryant and his teammates participated in the team training of the Lakers.
During the summer vacation, when other players were engaged in various leisure activities, Kobe walked the "6-6-6" course rain or shine. Over the years, only because of the outbreak of the "Eagle County Sexual Assault Case" and the time to appear in court in the future,
Kobe Bryant had a short training break and spent the rest of the time in the gym.
His training theory is simple: according to the plan, shape the individual's body, strength, technology and other aspects, and exchange his perseverance for the right to play. Kobe's hard training is very rare among active players, and his personal trainer Joe? Capone has the most say in this. He arrives at Kobe's private training ground at 7: 00 every morning and starts working for two hours.
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The training courses during the period are: 1 jumping on boxes and then jumping off (the height of each box is different), 2.
30-yard sprint, 3-speed run, 4 maximum barbell lift and so on. This is only the first step, and then Kobe needs five squats, 400 squats, and six squats, 300 squats.
Such high-intensity continuous training, even for professional players, is also a level to challenge the limit of physical strength, but all this gained the most obvious effect in the summer vacation of 2002.
Kobe passed the training that holiday.
Training methods strengthen the muscle thickness of arms and shoulders. At the beginning of the official NBA training camp, there was also a well-known joke: after some media released photos of Kobe, many fans questioned the photographer's shooting level.
Because Kobe's head looks much smaller in the photo, it turns out that only Kobe's shoulders and upper limbs have been strengthened, resulting in thick muscle lines, which are slightly smaller in contrast.
ESPN, a famous sports media, disclosed Kobe Bryant's training methods on June 28th, 2002, and its intensity caused an uproar in the sports world. You know, Kobe has persisted in this devil's road for eight years.
A mentor adds fuel to the fire. Outstanding talent, teaching by example (Father Joe? Good morning, Bryant
After playing in the NBA for eight seasons from 1975 to 1983, Kobe also had the opportunity to get in touch with excellent trainers and help him find the most reasonable training method.
A good trainer can help players get twice the result with half the effort, Joe? Capone played an important role in Kobe's life. As early as 1994, Kobe met Joe? Carbone: That was when Kobe just took part in the draft and finished first.
13 before entering the NBA, Philadelphia 76 ers coach John? Lucas introduces Joe, the assistant coach of the team. Capone met Kobe, Joe? Caborn and Kobe hit it off and helped Kobe train without reservation. Kobe is getting richer and richer, with countless personal assistants and other employees, but what about Joe? Capone was his first personal employee, Joe? Kaborn is also loyal to his duties and has been serving Kobe. In the summer of 2004, Kobe recommended Joe Kupchak, general manager of the Los Angeles Lakers. Capone, since then, the Lakers have officially hired Joe? As a team strength trainer, Capone's personal friendship with Kobe Bryant has become stronger and stronger through years of contact.
1996-97 NBA season, rookie Kobe was slightly thin when he weighed 200 kg, but he is still a high school student and his physical development is not yet mature. The visual effect of extending to the field is that his toughness is greater than his strength.
The branch of academic or vocational research.
Bobby has never interrupted his "6-6-6" training course. In the second year of 1997-98 season, his weight increased to 2 10 Jin. Physical contact on the court is nothing to him, his strength and softness.
Toughness, coordination and speed gradually become perfect; 1998-99 season, Kobe's weight rose to 2 15 Jin, and his explosive power, rhythm and speed almost reached the peak level. This year, he was the king of the Lakers.
North Korea gradually revealed its majestic face.
1999-2000 season, the Lakers won the first trophy for three consecutive championships, when Kobe's weight was 2 10 kg; In 2000-0 1 season, the Lakers won the championship for the second time, and Kobe kept his weight at 2 10 kg; In the 200 1-02 season, Kobe kept the same weight and helped the Lakers achieve the first dynasty in the new century with the third trophy.
In the summer of 2002, Kobe increased his weight to 220 Jin through more exercise, hoping that the new season would be more suitable for confrontation. For the next three years, Kobe's weight has been this standard. His physical fitness tends to be perfect, but he needs to control his muscle quality in the best condition in order to be invincible on the court. Kobe Bryant, who just gained weight, is more handy as a small forward (swinging forward), and the strength of his shoulders and upper limbs enables him to send the ball to the basket stably under physical confrontation. Kobe Bryant is not a good leader compared with O 'Neill, who laughs and laughs. His stubborn grasp of the ball often leads the team to tactical stagnation. But no one can deny that Kobe is one of the best players. Does he give himself training pressure comparable to that "big shark" who is often overweight? Compare it with O 'Neill.
In 2008, he called for losing weight, but Kobe never had to be urged to fight silently on the training ground. His sweat can be equated with his achievements today. 1996-97 season, rookie Kobe Bryant is still a frequent visitor on the bench, although
Although skilled, it is often used as a mascot. But young Kobe devoted all his sports career to training. He is more like a chariot that can only maintain itself except fighting, and he will rise to the challenge.
Don't forget the lonely child who started the "6-6-6" training class on 1994. His shoulders can bear more pressure than most adults, both on the training ground and on and off the court.