Green tea is rich in vitamin C that black tea does not have. Vitamin C is the most important nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress relieving effects. Caffeine, antihypertensive flavonoids, etc. It can improve the body and make it stronger and stronger.
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Food to eat when exercising to gain muscle:
1, seed food. Seed foods such as flax seeds, sesame seeds, pumpkin seeds and sunflower seeds are rich in protein and "good fat". Flaxseed is also rich in omega-3 fatty acids, dietary fiber and various antioxidants.
2. broccoli. The content of vitamin C in broccoli is the highest among vegetables. Half a cup of broccoli contains 60 mg of vitamin C. Studies have found that athletes who take vitamin C supplements have less muscle damage after training than those who take placebos.
3. Brown rice. Compared with polished rice, brown rice contains more arginine and lysine. Researchers at the University of Houston found that people who supplemented arginine and lysine had 2 1.5 times more hormones to help muscle growth than those who took placebo.
People's Network-How do men train and eat to build muscles?
People's Network-Don't forget to eat and drink when men practice muscles.