Running outdoors in winter is a very important problem, that is, how to keep warm so as not to catch a cold during exercise. The most important thing is multi-layer wear, which is convenient to put on and take off.
Running shoes Running shoes are essential items for running, which are lightweight and shock-absorbing, bringing a better running experience. When choosing, it is best to choose a size larger than half, which is convenient for wearing warm socks. Non-slip outsole can increase friction and avoid accidents.
Quick-drying clothes and trousers dry quickly, which can quickly eliminate moisture, evaporate sweat and reduce heat loss during exercise. Quick-drying clothes and pants are made of high-density coated laminated composite fabrics.
Fleece coat fleece coat can keep heat from losing. Compared with other clothes, fleece jacket is light in weight and has better warmth retention effect. When buying, it mainly depends on the thickness of cashmere and whether it feels delicate and smooth.
Windproof jackets are windy in winter and the weather is changeable. Windproof jacket can prevent wind and bring better warmth. It is best to choose a waterproof windbreaker when shopping to cope with the rain during running.
Tight pants should not be worn too thick. A pair of tights is enough. When the temperature is particularly low, you can choose to fleece to avoid catching cold. When choosing, the one with strong elasticity is better.
Other necessary items for running in winter, especially when the temperature is very low, should be exposed to the skin as little as possible. So we can wear gloves, scarves, hats and other equipment, which can increase a lot of comfort when running. Details >>
Running shoes sportswear ASICS comfortable men's running shoes GEL-content spring breathable lightweight shock-absorbing sports shoes 389 month sales: 10000+ store comfortable flagship store > & gtNewBalance leisure sports running shoes Walking880 series retro trend men's shoes July 1999 sales: 500+ store NewBalance flagship store > & Gt Nike men's training shoes shock-absorbing old shoes/casual sports shoes 549 month sales: 1000+ store Nike Nike flagship store >>& gt& gt Li Ning spring and autumn men's and women's long-sleeved sweaters couple round neck casual loose sportswear 158 month sales: 100+ store Li Ning flagship store >> Anta 2022 spring new men's sweatpants and leggings leisure. Kloc-0/39 sales: 89+ store Anta flagship store > & gt36 1 spring and summer running men's pants loose quick-drying casual pants 992 monthly sales of merchants: 10000+ store 36 1 degree flagship store > & gt36 1 degree outdoor flagship store > & & gt Wearing a gym in winter is because the temperature is low in winter and the body consumes a lot of calories. If you eat too much, you will gain weight if you are not careful Friends who like fitness will naturally exercise often in winter. Because the temperature in the gym is relatively constant, the choice of clothing is mainly suitable for sports, comfort and freedom.
In sports bras, the temperature is low in winter, so people usually wear thermal underwear or plush vests. Before going to the gym, these thermal underwear should be taken off in addition to the sports bra.
Long-sleeved bottoming shirt Secondly, you should wear a long-sleeved bottoming shirt, which doesn't have to be very close-fitting, but it can't be too long. It's best to go to the waist or crotch. The colors white and gray are more versatile, and the pattern stripes or solid colors are ok and simple.
You can wear a long-sleeved sports coat, and the gym has heating and exercise heat, even if you wear a thin sports coat, it will not be cold. You'd better zip up for exercise.
Tight pants can be long or 9-point tights, which will be more convenient for exercise and generally more versatile in dark colors.
Choosing the right sports shoes, especially those with light weight and strong support for running and ball games, can effectively protect the ankle from injury.
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Ski clothes Ski clothes are mainly warm, beautiful, comfortable and practical, with bright colors, which are easy to be found when lost in snowy mountains, and at the same time have waterproof and windproof effects.
Wear thermal underwear under the coat, mainly cashmere sweater or fleece sweater. If you are afraid of the cold, you can add a cotton sweater. However, it is best not to choose cotton for thermal underwear worn next to the body, which absorbs sweat and is airtight, and the comfort will be reduced after long-term exercise.
Ski pants are made of waterproof and snow-free fabrics. You can choose soft-shell pants, which can be worn with warm pants or fleece pants. Don't worry too much about the cold, you will feel very warm when you play.
Ski shoes beginners should choose light, flexible and elastic ski shoes, which have a lot of room for manipulation. Skiers with good skills can choose ski shoes with a little sense of restraint, which can improve the skier's ability to control the sliding posture.
Other skiing equipment in ski cap should be ear-protected, light and not affect the vision. Ski gloves should not only keep warm and cold, but also be soft and wear-resistant, cut-proof, and the outer layer should be waterproof. Ski cover can effectively prevent cold air from invading the face. Sunglasses can prevent ultraviolet rays and avoid snow blindness.
Phoenix Phoenix Men's and Women's Ski Suit Fashion Fall/Winter Jacket Ski Suit Jacket PC 972 OT0 1 2999 Star with BURTON Burton Official 2 1/ 22 Snow Season New Ski Suit FROSTNER Jacket 2 1470 1 2298 Northland Children's Outdoor Three-in-One Jacket Ski Suit for Men and Women's Ski Suit Removable Jacket 359 Decathlon Ski Ski Suit Women's Ski Suit Men's Jack
This jacket is fully functional, windproof, waterproof and breathable. Can cope with the harsh outdoor environment, can buy a size larger than usual, convenient to add clothes when cooling down.
Fleece underwear for outdoor sports in winter, which has strong warmth retention effect, light weight, sweat absorption and easy drying, makes you more comfortable on the journey.
Hiking shoes A pair of comfortable shoes is essential for outdoor travel. Hiking shoes have good waterproof, anti-slip and wear-resistant effects, and can provide very good protection for feet in large-scale activities.
Clothing, food, shelter and transportation in outdoor sports of mountaineering bags depend entirely on mountaineering bags, heavier equipment, lighter equipment, sleeping bags and clothes, and food and water are well matched to facilitate carrying. The size of the mountaineering bag should be selected according to the items you bring.
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Men's swimming trunks Men only need to wear swimming trunks in winter swimwear, but it is best to choose swimming trunks with quick-drying fabrics, which can quickly remove water, keep close-fitting body shape and reduce resistance when swimming.
Compared with bikinis and split swimsuits, women's swimsuits recommend one-piece swimsuits in winter, which are simple and neat to wear and can cover more skin to avoid frostbite. When choosing, it is best to choose the close-fitting model of quick-drying fabric.
Goggles can protect your eyes from cold stimulation when swimming in winter. The sealing ring to be selected can fit the contour around the eyes, and the lens needs goggles with anti-fog function.
Other swimming caps for winter swimming can avoid messy hair and reduce water resistance, especially for girls. Earplugs can prevent water from flowing into the ears when swimming. For beginners, wearing lifebuoys and buoys when swimming can reduce accidents.
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