Nanjing Jiangning jinjinniao fitness center

Hello! I have been practicing in Nanjing Golden Bird Fitness Club for more than a year … I have had personal education. According to your weight, I suggest you run for 40 minutes every day, which is really effective! Believe me, that's how I lost it. It depends on whether you can insist on pulling it down! Come on! A month later, you go to measure your weight and see the change! thank you