Many people think that we must sit down and have a rest after exercise. In fact, this is not correct. Our thighs produce lactic acid just after exercise, so that's why our legs are very sour. So, you can't sit down immediately after the jump. We should keep walking for 10 to 15 minutes.
2. Remember to replenish water after frog leaping.
After the frog jumps, don't drink a lot of water immediately, but drink water slowly step by step, and immediately balance the water and salt in our bodies to ensure that our thighs are no longer sore, at least not as uncomfortable as not drinking water.
Remember to find someone to massage your thighs after the frog jumps.
You can massage your thighs to relax, or find someone to help you massage your thighs to relax. In short, you must keep your thighs relaxed and you can't walk the next day.
4, strengthen exercise at ordinary times
As we all know, people who exercise regularly feel that they are sweating no matter what strenuous exercise they do. People who don't exercise will definitely feel pain all over if they do strenuous exercise. So if you strengthen exercise and exercise, your legs will not be sore when you leap.
5. You can usually do more strength training for leg muscles.
For us office workers, exercise is almost scarce. Generally, we can get a fitness card and ask a special coach to teach us to practice muscles. Then when our muscle strength reaches a certain level, we are not afraid of leg pain when we exercise. In the final analysis, we still need to exercise more.