How to improve sleep quality without dreaming?

As an insomniac who has been ill for a long time, I'm all right now. Let me give you two suggestions.

1, sometimes the human body is really related to the earth's automatic magnetic field. If it has something to do with the direction in which you sleep, you can change the direction. If it is now, it will become north and south.

2, the problem of mental weakness, I went to the hospital to see one when I had this problem, and the medicine they prescribed was very easy to use, without dependence, and could assist deep sleep.

I am now fully recovered in March, and occasionally give an example. The landlord tried the above method, but he didn't buy medicine at the drugstore casually. It's no use. If he really wants to take medicine, he should go to the psychiatric department of the hospital.

I wish you a speedy recovery.