How long is it appropriate to exercise every day?

The daily fitness time varies from person to person, depending on the individual's physical condition, health goals and time schedule. Generally speaking, according to the recommendation of American Heart Association, adults should do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week. This means that you need to do about 30 minutes of exercise every day on average.

If your goal is to gain muscle or lose fat, you need to do some strength training every day. Generally speaking, the time of each strength training should be between 30 minutes and 1 hour, including warm-up and relaxation time.

Of course, this is only a general suggestion, and the specific fitness plan needs to be adjusted according to your specific situation. If you have just started fitness or have any health problems, please consult a doctor or professional fitness coach first.