Compared with the annual plan, except for body fat, there is still a way to go, and everything else has basically been realized ahead of schedule.
From 23 years old 120 kg, waist circumference 2' 3, to 32 years old 88 kg, waist circumference 1' 8, I feel a little proud.
In addition to benefiting from my years of fitness habits, I also thank Master Mai for providing a series of online teaching courses.
Finding the right person and learning the right method is far more effective than studying hard for online celebrities.
There are three reasons why I have always been loyal to Master Mai's teaching.
First, the effect is remarkable:
Compared with the first half of the year, in addition to the continuous decline in waist circumference, the remarkable changes this year are the flattening of shoulders and the thinning of calves. The half-year course is roughly as follows:
Hourglass shoulder+slender shoulder and neck: one of the unfavorable factors at the desk, trapezius muscle towering, latissimus dorsi muscle weakness, walking neck first, including chest hunchback. Slender shoulders and necks are suitable for relaxing and correcting bad posture. Through resistance movement, the hourglass makes the shoulders straight and flat, which is more stereoscopic and enhances the aesthetic feeling.
Hip lift challenge+hourglass hip: learn the right strength to stimulate hip growth. The magic of the course is not to make people quickly become kim kardashian, but to make the fitness effect come alive. It can effectively stimulate the buttocks during daily walking, running and jumping. Personally, I feel that I often need to run on a business trip, and my hip muscles will feel appropriate pain the next day. Although it is not as good as the special anti-group training in the gym, it is really effective.
Fat reduction challenge+thin waist course: small moves, high consumption, and quick possession of a small waist. You don't need time-consuming running or HIIT that takes your breath away. Through some full chain movements, the purpose of reducing fat can be effectively achieved. From the beginning of breathing, learn to fold the ribs, and unconsciously let people have a beautiful waistline.
Of course, a reasonable diet and exercise more than three times a week are also important factors for the effectiveness of the above courses.
Second, the idea is harmonious.
Unlike the isolated beauty in the gym, tuas believes that beauty is a whole, not a disproportionate part. Only by adjusting the skeletal muscle can we ensure the accurate force before the action.
This view from the inside out is applicable to all aspects of life, and it is also one of the reasons why I trust Master Mai unconditionally.
To engage in internal audit, we need to grasp the logical main line from the complicated business process and analyze the key issues;
From the perspective of learning translation, a solid grammatical foundation is needed; The logical structure of sentences in English translation also affects people's understanding of articles and the quality of translation.
In the process of preparing for CPA, it is meaningless to remember the formula without understanding the principle.
Borrow a sentence from the soul animation "Slam Dunk Master" to sum up: "Basic practice, basic practice, Hanamichi Sakuragi, you should strengthen basic practice."
Third, freedom and happiness.
The liberalism mentioned by Mr. Li Ao in his speech at Peking University-seeking the Constitution, but seeking for yourself. Self-seeking refers to the relationship between individuals, refined to fitness. I understand it as the freedom of body shape management, which makes people more aware of the changes that diet and training can bring to the body, and then better control it.
As a persistent and willful Taurus, I never deny the value of food and its attraction to myself. Ice cream cake, chocolate, instant noodles, hot pot skewers, barbecue, beer and wine, potato chips, pancakes, everything you should eat. These junk foods greatly improve their sense of pleasure, and of course they will be rewarded with a certain amount of fat.
Indulgence is a short bull market, while self-discipline is like a long bear market. You can enjoy the occasional stimulation, but you should adhere to long-term self-discipline. This figure is allowed to fluctuate slightly to ensure its overall stability.
Master the rhythm of your body, don't get tired of others' preaching, and don't entangle others' speeches. The time saved can be used to do more meaningful things.
This is the greatest happiness that the freedom of body management brings to me.
Summary:
Master Mai and Boss Wu Bangguo are the two great gods of the post-90 s entrepreneurial corps that I came into contact with.
One graduated from China University of Political Science and Law, majoring in international law, and has made great progress in the field of network fitness.
One graduated from Tongji University majoring in computer science, and the field of online English deep learning is booming.
Dare to break through their comfort zone, the pursuit of self-worth, but also benefit many people, people sincerely admire.
Fate is a bit random, but fate is also picking. Short-term and accidental glory can rely on luck, and frequent glory must be the result of careful planning.