Generally speaking, after fitness, the body will feel extremely uncomfortable, sick, dizzy, unable to sleep, and the limbs are sore and unbearable. These situations all belong to excessive fitness. Except for a few people who are not feeling well, ordinary people are generally fine as long as they stop to rest for a few days.
Everyone must pay attention to the fact that pain is caused by self-protection of the brain, and slight discomfort is a normal reaction to fitness, but if there is more pain, you must choose to stop. Moreover, there is more than one piece of fitness that can be trained. When you feel unbearable pain in your lower limbs, you can train your upper limbs. When you have trained your upper and lower limbs, you can train your waist and other things. Be sure to avoid training in a very painful situation, which can easily cause serious damage to the body, which is not only difficult to repair, but also has a bad exercise effect.
Proper exercise can fully recover in a day or two, and it will not cause great discomfort, and the effect of exercise is also great. Holding back the pain and exercising, the damage can't be repaired in a day or two, and you will feel uncomfortable and sore all over in the next few days. At this time, the body pays attention to repair, which is not very effective for the growth of the body, so this training method is often not worth the loss.
When choosing fitness, you must choose the fitness that suits you. Don't blindly pursue some tall fitness methods. This kind of fitness can easily cause harm to your body and make you regret it later. It is suggested that you can exercise when you are young, but you must plan and exercise efficiently, and don't leave regrets for the future.