High and low shoulders are also common in life. In fact, it can also be solved by certain fire prevention methods and skills. To get rid of bad habits, don't cross your legs, reduce the number of times you are shouldered, and do more yoga.
1. First of all, correct bad habits: correct the habit of crossing your legs and reduce the chance of carrying a shoulder bag, or change your back to reduce the chance of carrying heavy objects with one hand, or lift them with both hands in turn. In short, the principle of equality.
2, exercise more back muscles, which are even back muscles to prevent strain. You can do the following actions: open your feet shoulder-width, put your hands up and palms facing each other, drive your upper body to bend down with your hands until your back is parallel to the ground, adjust your center of gravity, move forward slightly, and breathe evenly for about 1 minute. This action can effectively relieve the discomfort of the back, thus preventing and relieving the high and low waist.
When practicing this movement, it is best to practice in front of the mirror to prevent the back from being uneven, or it is ok to be corrected by others. Practice 5~6 groups every day. You can also do other actions to stretch your back.
3. Practice the downward dog style of yoga and do 3 to 5 groups every day. It would be better to have a yoga instructor to guide the practice!
4, do pull-ups, but it should still be useful in theory. Some people do improve after practicing for a while, but they must keep their arms even.