In our fitness training, we will encounter many kinds of problems, especially for our beginners, such as a question, that is, do you want to have dinner after fitness?
For this question, I want to say that after we finish fitness, we still have to eat dinner, but the amount we eat depends on our fitness goals.
So, Bian Xiao, I will analyze this problem for you from two main points, or two different fitness goals, hoping to help you effectively to some extent.
1. For people who lose weight.
Generally speaking, in order to better achieve the purpose of losing weight and fat, it is necessary to reduce calorie intake as much as possible.
Reducing calorie intake means eating as little as possible and not taking too many calories, which is why many of us choose not to eat dinner after fitness.
What I want to say about this practice is that it may not only be bad for us to lose weight and fat, but also make it more difficult for us to lose weight and fat.
Because what we need to know is that in the process of fitness training, the muscles in our body will be consumed. If we don't eat anything or eat any food after fitness.
Then your muscles won't be well replenished. Over time, it will lead to our muscle loss. When our muscles are lost to a certain extent, your body's basic metabolism will be greatly reduced.
When the basal metabolism of our body is reduced, the calories consumed by our body will be greatly reduced, which makes it more and more difficult for us to lose weight and fat, because our fat is hard to be consumed.
Generally speaking, if we want to lose weight and fat, it's better to eat some foods high in protein after fitness, but don't eat too much, just eat a little to fill our stomachs. Eating too much will affect our weight loss effect.
2. For people who gain muscle.
For friends who gain muscle, what I want to say is, since it is to gain muscle, what else do you want? If you want to eat, how can you gain muscle without eating?
In order to gain muscle, it is very important to supplement nutrition after fitness training. We should not only supplement enough protein, but also supplement enough staple food, namely carbohydrate, so as to obtain better muscle effect.