Is it better to exercise in the morning or at night? Because many people have begun to pay attention to sports, life lies in sports, and it is not groundless. But what do you know about sports? Many people think that exercise is divided into morning and evening. Is it better to exercise in the morning or at night?
Is it better to exercise in the morning or at night? 1 Benefits of morning exercise
First of all, a day's plan lies in the morning. This is the most traditional concept of China people, and the saying "the early bird catches the worm" also has this idea. At the same time, the traditional concept also believes that getting up early to exercise conforms to the natural law of yin-yang transformation. Moreover, most people will feel refreshed and energetic after getting up early and exercising properly.
Secondly, for people who pursue high-efficiency weight loss methods, modern exercise weight loss theory also believes that running on an empty stomach in the morning is more conducive to rapid weight loss and fat reduction. After a night's sleep, the body is in an fasting state of about 6 to 12 hours. At this time, by doing aerobic exercise such as running on an empty stomach in the morning, the body can enter the state of burning fat and consuming energy more quickly, thus improving the efficiency of losing weight.
Thirdly, for muscle exercisers, if they exercise on an empty stomach in the morning, combined with a diet with high carbon water, high protein and high glycemic index (GI), it will be particularly beneficial to the rapid growth of muscles.
The benefits of evening exercise
First, if you don't eat dinner and exercise at night, the effect of this exercise diet scheme is similar to that of running on an empty stomach in the morning, and it can also achieve a good weight loss effect. However, exercise itself will become very hard because of aerobic exercise such as running for a long time, and at the same time greatly reduce calorie intake.
Secondly, in summer, high temperature itself will increase the burden of physical exercise, thus reducing exercise efficiency. If you exercise in a high temperature environment at noon, you will also face sports risks such as heatstroke. Therefore, night exercise in summer is beneficial to avoid high temperature environment and ensure training quality.
Thirdly, from a practical point of view, for office workers, if they exercise at night, their work and rest time will be more leisurely. In fact, most gym members exercise at night. The peak of a gym day is usually between 17 pm and 2 1 pm.
Exercise time is not the dominant factor affecting exercise effect.
Some studies believe that physical indicators such as strength level, sensitivity, flexibility and blood pressure are in the best state of the day from 3 pm to 7 pm, so it is most beneficial to get the best exercise effect during this time.
However, this is only a theoretical "best exercise period", because if you are an office worker, then this period is not feasible at first. In addition, the physical state between people is not exactly the same, and the physical state is also affected by many factors such as diet, physiological cycle, mood and external environment. Moreover, people can form habits, and once they form habits, they can achieve good exercise results.
From the point of view of exercise, the most important factors affecting the effect of exercise are exercise intensity, exercise duration, exercise frequency and exercise mode. Although the exercise cycle may affect a person's exercise effect to a certain extent, it is definitely not the main factor, only the details, and even its influence can be ignored.
Of course you can't argue, but go to exercise at midnight or two or three in the morning. Doing that completely violates the natural biological rhythm and will definitely affect the exercise effect. Midnight or early morning is obviously not a "normal" period conducive to achieving good exercise results.
Is it better to exercise in the morning or at night? Theoretically, the oxygen concentration in the atmosphere is the highest at dusk. People have the most sensitive senses, the strongest coordination ability and the strongest physical adaptability. At this time, blood pressure and heart rate are low and stable, which is really a good time for exercise. But experts say this does not mean that the rest of the day is not suitable for exercise.
Different people have obvious individual differences, cardiopulmonary function and physical condition are different, so their exercise time, exercise frequency and exercise mode should be different. It should be said that the best time for exercise is not absolute, and there must be some differences between people. If there are conditions, experts suggest that it is best to consult a doctor according to the health check-up list and your own schedule and diet.
For office workers in the city, some work overtime at dusk, and some are rushing home. It is very unrealistic for them to squeeze out an hour of exercise every day when they are busy. In fact, for the vast majority of people with normal constitution, as long as they avoid half an hour before meals, one hour after meals and one hour before going to bed, they can do physical exercise at any other time. If you have formed the habit of doing morning exercises, persistence will certainly benefit you a lot. There is no need to change it to evening exercises.
Is it better to exercise in the morning or at night? In fact, whether in the morning or at night, as long as it suits you and you can keep exercising, it is good. If exercise can make you energetic, stimulate your appetite and improve your sleep properly, then this is the right exercise time for you, otherwise, you should find another suitable time. Finally, I wish you all good health!