Many of us will face such a problem when learning fitness movements, that is, we can't find the feeling when learning fitness movements, especially in the back muscles, and it is difficult to find the pumping feeling of muscles.
At this time, we should consider how to change our training methods, or how to learn fitness movements, so that our back muscles can be exercised as soon as possible. In fact, when we encounter this problem, what we need is to learn basic training movements well.
Many people can't feel it when exercising their back muscles, mainly because they can't control the details of the movements in place and can't find the details of the muscles when exercising, so we need to start from the most basic training movements to learn again.
This basic action is hard pulling, which is a good action to exercise back muscles. It has a good effect on our whole body muscles, but when we pull hard, we will find that many actions are similar to pulling hard, such as leaning over and rowing, so learning to pull hard has many benefits.
First of all, learning to pull hard can help us learn other moves faster. The action of pulling hard is the three basic items of strength. Doing a good job of hard pulling means that the direction of fitness can't be wrong.
When we pull hard, our back muscles will exert their strength as a whole. If you can cooperate with pull-ups, you can exercise your back muscles well. Because the action of hard pulling can be said to be the origin of rowing.
Pull-ups are one of the best exercises for our back muscles. When we lean over and paddle with a barbell, our movements are almost the same as those of hard pulling, but when we pull up, our back muscles are different from those when we lean over and paddle. So when we exercise our back muscles, we often use pull-ups and rowing.
At this time, pulling hard is particularly important. We can learn technical points well when we pull hard, and we can learn motor skills faster when we bend over to row or sit.
Second, learning to pull hard can enhance the overall strength of our back muscles and greatly help the thickness of our back muscles. When we pull hard, the whole muscles of the back muscles will be exercised, so we can pull hard often.
At the same time, the erector spinae in our back muscles is the main force point when we pull hard, while our erector spinae is a very long muscle from neck to sacrum, so it contributes a lot to the thickness of our back muscles.
Erector spinae's function is to keep the body balanced when we stand upright. It is opposite to the abdominal muscles and forms the core of our body. So regular exercise and hard stretching can improve our comprehensive sports ability.
When we pull hard, we often have a stage of rapid muscle growth, but after learning to pull hard, we will gradually focus on isolated training. After all, pulling hard without exercising other muscles will not make you build a good figure.