Question 2: What are the main methods of physical exercise? Running, skipping rope, playing ball, kicking shuttlecock, playing Tai Ji Chuan, dancing square dance and so on.
Question 3: What are the methods of physical exercise? Doing more sports makes college students become talents, physical and mental health, mental health of college students, sports activities, level, team, front, influence and neglect.
Physical and mental health is the foundation of college students' success. The physical quality and health level of college students are directly related to the health level and scientific and technological benefits of high-tech teams in the future. For a long time, people only understand physical health and ignore mental health. In view of the low level of mental health of some college students at present, according to the characteristics of sports and their psychological state in sports activities, this paper discusses the influence and function of sports on college students' physical and mental health. * * once said, "Health is the capital of revolution." Voltaire, a French enlightenment thinker, also put forward the famous saying that "life lies in movement" very early. It can be seen how important a strong body is to a person, and a strong body comes from physical exercise. In a word, physical exercise is of great significance to each of us, especially to our college students.
College students are a special group. We often neglect physical exercise because we are busy with heavy schoolwork and other things. In addition, our usual study and life make us unable to move for a long time, so we need physical exercise to keep fit.
First of all, you should know the new concept of modern health. Normal body function is health, which is an understanding of health. Although this view of health objectively reflects the essence of health in life, it only pays attention to human biological attributes, ignores human social attributes, and fails to involve people's psychological state. So it is not comprehensive. A more accurate health view should be the trinity health view put forward by the World Health Organization, which closely combines human health with physical and psychological state of the body and its adaptation to society.
Among the three elements of health, physical and physiological health are the foundation. It is the premise and guarantee for the development of other health factors. Physical health should be based on normal body function, coordinated functions of various organ systems and good metabolism. A higher level of physical health is manifested in good physical quality, which is an ability to meet the needs of life and have enough energy to complete various activities. It comes from the energy and material storage organs of the human body. Physical exercise is a key way to improve physical fitness and an effective way to improve health.
Mental health is an important part of physical and mental health, and it is the embodiment of comprehensive concern for health. It means that a person is in a state of feeling good about himself and maintaining harmony with others and society. Good mental health is inseparable from physical exercise, which can cultivate tenacious will, adjust psychological balance and reduce nervousness.
Social adaptability is a scientific extension of the concept of health and reflects the further requirements of the development of the times. It means that individuals interact with others and society, and have good interpersonal relationships and the ability to play social roles.
2. 1 The influence of physical exercise on college students' study
(1) Have enough energy to cope with the pressure of daily life and work without feeling nervous;
2 optimistic and willing to take responsibility;
3 Be good at rest and sleep well;
④ Strong adaptability and adaptability to various changes in the external environment;
(5) can resist the common cold and infectious diseases;
⑥ Proper weight, well-proportioned body material, and coordination of head, shoulders and buttocks when standing;
⑦ Eyes are bright, responsive and eyelids are not inflamed;
8. Hair is shiny and free from dandruff;
Pet-name ruby teeth clean, no tooth decay, no disease, normal gum color, no bleeding symptoms;
Attending muscle skin elastic.
2.2 the impact of physical exercise on college students' health First of all, physical exercise can enhance our physique. I am deeply immersed in the heavy study life every day. If I want to cope freely, a strong body is an indispensable strong backing. It is conceivable that if you are weak, you will be crushed by pressure sooner or later, not to mention how your grades are, which is not worth the candle. In addition, a strong body can also help us resist the invasion of many diseases, so that we can avoid the interference of diseases and have more time to better carry out college life. Also, in the long run, a strong body is also conducive to the extension of our life.
Physical exercise contributes to the development and improvement of intelligence. Regular physical exercise can promote the development of the brain, make the process of excitation and inhibition of the nervous system more concentrated, reflect the external world more quickly and accurately, and improve people's vision, hearing, feeling and nerve conduction ... >>
Question 4: What are the principles and methods of physical exercise? Section 1 Basic principles and principles of physical exercise.
First, the basic principles of physical exercise
Physical education should be an effective practical activity that can be continuously improved; Physical exercise should be an effective and reasonable physical activity for people. To make this kind of sports activity effective and reasonable, we must follow certain basis, which is the so-called physical exercise principle. Therefore, it can be said that the principle of physical exercise has no conceptual significance, it is only a theory with principled significance produced from physical exercise practice. This theory is multifaceted. Let's briefly introduce the main points below.
(A) * * * and the change and enhancement of adaptability
Physical exercise is actually an exercise imposed on the body. Under the * * * of exercise, it causes various reactions of the body, and with the increase of * * * times, the continuation of time, the increase of load and intensity, the body changes in shape, function, quality and physical fitness, and strengthens adaptability. In principle, with this * * *, the human body can produce these changes; Without this * * *, it is impossible for the human body to produce these changes.
(B) Exercise fatigue and fatigue recovery
The process of physical exercise is: exercise-fatigue-rest-recovery. Some people say that "no fatigue, no exercise" has certain scientific truth. Only when you are tired during exercise can you recover your physical strength through rest, thus improving your body's tolerance to fatigue. For example, in long-distance running, a person feels exhausted after running 1000 meters in the first time, but after a period of exercise, he can run for two or three kilometers without feeling very tired. It can be seen that people's physical strength and various sports abilities can only be enhanced and improved through fatigue exercise generated by exercise. So don't be afraid of fatigue and physical exhaustion. We should understand that this phenomenon is called "excessive recovery" in exercise physiology. The so-called excessive recovery means that the human body is tired after a certain amount and intensity of exercise. After rest, the metabolic capacity and physical condition of the body can be restored to a higher level than before exercise. People's various sports qualities and physical qualities are improved in the repeated appearance and repetition of this "excessive recovery". In physical exercise, we should exercise consciously to enhance the effect of exercise.
(3) Energy consumption and nutrition supplement
Exercise is bound to consume more energy substances in the body. Therefore, we must pay attention to nutritional supplements after exercise. Only in this way can the body's functional metabolism be gradually improved to a new level. This can not only strengthen the absorption and utilization of nutrients, but also ensure good health.
(d) use in and waste out.
People's various sports abilities and physiological functions of human tissues, organs and systems all follow the natural law of "taking what is useful and discarding what is useless". Take the "forward roll" action in our physical education textbooks for colleges, middle schools and primary schools. In fact, for children who can't walk in bed, this is an easy action. However, in the physical education class of the University, some students can't even do this simple movement, while others can quickly learn head handspring, forehand handspring and even more complicated movements. This can't help but surprise us to see that people's existing sports abilities can gradually fade away without using or exercising; And these abilities can be surprisingly improved and developed in regular exercise. This is the most basic reason why swimmers' vital capacity is much greater than that of ordinary people, ball players' reaction is much faster than that of ordinary people, and gymnasts can make amazing and difficult new moves. People often say: "Life lies in exercise", which is quite philosophical and scientific.
Second, the basic principles of physical exercise
The principle of physical exercise is mainly a reflection of the objective law of physical exercise, and it is the basic principle that sports practitioners must follow when engaging in physical exercise practice and achieving ideal results. In the process of physical exercise, as long as we correctly understand and apply the principles of physical exercise, we can get the best physical exercise effect.
(A) the principle of consciousness
The principle of consciousness is that physical exercisers should have a clear purpose of exercise, have the ideological understanding that there is nothing better than physical exercise, and consciously and actively carry out physical exercise. Comrade * * * pointed out in the article "Sports Research": "To make sports effective, we must stimulate their subjectivity and promote their sports consciousness." In other words, if you want to receive the expected effect of physical exercise, you must take a proactive attitude and consciously adhere to exercise.
Infiltration > >
Question 5: What is sports? What are the basic forms of exercise? The basic forms of sports can be summarized as the following five types:
(1) Mechanical motion refers to the position change of an object, which is the simplest and most basic form of motion, and its material basis is the object.
(2) Physical movement refers to the movement of basic particles such as molecules and electrons, and its material basis is molecules, electrons, basic particles and fields.
(3) chemical movement. It refers to the combination and decomposition of elements, and its material basis is atoms.
(4) Biological movement is the metabolism of life, and its material basis is protein and nucleic acid.
(5) Social movement refers to the development process of human society, and its material basis is the social mode of production, that is, the unity of productivity and production relations.
Question 6: Is the main form and method of competitive sports physical exercise? Selection of athletes: the basis of training and competition. According to the characteristics of the project, young people with good sports talents are selected to become reserve forces of competitive sports through modern technical means. Sports training: An organized and planned educational process for athletes to improve their competitive ability and performance under the guidance of coaches or their own choice is the most important way to achieve competitive sports goals. Sports competition: Linking the core elements of competitive sports is not only a platform for training and testing, but also a platform for competitive sports to interact with society and social media. Competitive sports management: It provides a good organizational environment for promoting the development of competitive sports, and the management level is also an important indicator to measure the level of competitive sports.
Question 7: Do people take physical exercise spontaneously? What are the main forms?
Physical exercise is a physical activity process that uses various sports means, combines natural forces (sunshine, air, water) and health care measures to develop the body, improve health, enhance physical fitness and entertain the body and mind. It is the main form of mass sports activities. It plays an important role in promoting human growth and development, cultivating bodybuilding posture, improving working ability, eliminating fatigue, regulating mood, preventing and treating diseases, prolonging life and even improving the physique of the whole nation. It is characterized by a wide crowd, and people of all ages, sexes, different occupations and health conditions can take appropriate exercise according to their personal conditions. Flexible in form and content, you can exercise alone or in groups. The content of sports is extremely rich, which can be divided into five categories: fitness, bodybuilding, entertainment, fighting, medical treatment and correction. There are many ways to exercise. In addition to the common exercise methods in teaching and training (including repetition, transformation, synthesis, circulation and competition), people have formed various eclectic fitness methods in long-term exercise practice (including morning exercises, interval exercises, production exercises, Cooper 12 minute test, etc.). ). The determination of exercise content and methods and the whole exercise process should follow the principles of physical exercise, that is, pertinence, adaptability, step by step, perseverance, appropriate load and emphasis on exercise value. In addition, if we can use China's traditional fitness methods at the same time, such as the combination of form and spirit, static and dynamic, and internal and external combination, the effect will be even greater. Physical exercise refers to people's self-choice for the purpose of developing their bodies, improving their health, strengthening their physique, regulating their spirits, enriching their cultural life and controlling their leisure time by using various sports means combined with natural forces and health care measures.
Question 8: What are the ways to participate in sports? 1. A broad concept of sports (also known as sports). It refers to a conscious and organized social activity that takes physical exercise as the basic means to enhance people's physique, promote the all-round development of education, enrich social and cultural life and promote the construction of spiritual civilization. It is a part of the whole social culture, and its development is restricted by the politics and economy of a certain society and serves it.
2. The narrow concept of sports (also called sports). It is an educational process to develop the body, strengthen the physique, impart physical exercise knowledge and skills, and cultivate moral and will quality; It is the process of cultivating and shaping the human body; Is an important part of education; It is an important aspect of cultivating people with all-round development.
3. Competitive sports is also called "competitive sports". It refers to the scientific and systematic training and competition in order to beat opponents, achieve excellent sports results, and maximize the potential of individuals and groups in physical, physical, psychological and sports abilities. Including sports training and sports competition. It is characterized by: 1) fully mobilizing and exerting the potential of athletes in physical strength, intelligence and psychology; 2) Strong antagonism and competitiveness; 3) The contestants are full of physical strength and superb skills; 4) Competing according to internationally recognized uniform rules; 5) entertainment. Competitive sports in today's world are the product of social history. As early as 700 BC in ancient Greece, there were running, throwing, wrestling and other events, and there have been hundreds of them so far. Common sports are track and field, gymnastics, basketball, volleyball, football, table tennis, badminton, weightlifting, swimming and cycling. Various countries and regions also have their own special national traditional projects, such as China Wushu, rattan ball in Southeast Asia, Cabadie and so on. Its development is closely related to politics, economy, culture, education and science and technology of countries and regions.
4. Leisure sports refers to sports activities that are conducted in leisure time or at a specific time for the purpose of entertaining the body and mind. It has the characteristics of amateur, recreational and entertaining. The content generally includes ball games, activity games, tourism, chess and cards and traditional national sports activities. According to the organization of activities, it can be divided into individuals, families and collectives; According to the activity conditions, it can be divided into indoor and outdoor; According to competitiveness, it can be divided into competitive and non-competitive; According to the mode of operation, it can be divided into commercial and non-commercial; According to the way to participate in activities, it can be divided into ornamental activities and sports activities. Carrying out recreational sports activities is conducive to physical and mental health, cultivating sentiment and cultivating noble character.
5. Mass sports is also called "social sports" and "mass sports". It is the general name of sports activities widely carried out in the society for the purpose of entertaining the body and mind, strengthening the body, preventing and treating diseases and cultivating sports reserve talents. Including staff sports, farmers sports, community sports, elderly sports, women sports, disabled sports and so on. The main forms are exercise groups, sports teams, counseling stations, sports homes, sports activity centers, sports clubs, chess clubs, and individual free physical exercise. To carry out mass sports activities should follow the principles of people, places, times, amateur, voluntary, small, diverse and civilized. Carrying out mass sports activities extensively is an important way to give full play to the social function of sports, improve the quality of the people and complete sports tasks.
6. Medical sports refers to a medical method that uses sports to treat certain diseases and injuries and restore and improve the body function. Compared with other treatment methods, its characteristics are as follows: 1) is an active therapy, which requires thinkers to actively participate in the treatment process and treat diseases through exercise; 2) It is a kind of systemic therapy, which improves the whole body function through nerve and nerve reflex mechanism, so as to achieve the purpose of strengthening physique and improving resistance; 3) It is a kind of natural therapy, which uses the inherent natural function of human beings (exercise) as a treatment method, and is generally not limited by time, place and equipment conditions. Medical gymnastics, jogging, walking, cycling, qigong, Tai Ji Chuan, special sports equipment (such as tensioners and automatic treadmills). ), sunbathing, air bath and water bath are usually used as treatment means. Should vary from person to person, persevere, step by step, with drug or surgical treatment, psychological counseling. Two cadres have used "guidance" and "health preservation" as a means to prevent and treat diseases many years ago, and then they have been continuously developed and improved, becoming an important part of sports medicine in China.
7. The essence of sports. It refers to the inherent fundamental characteristics of sports and is a kind of sports activity and social and cultural activity of human society. 8. The essential characteristics of sports. It develops the body, strengthens the physique, promotes the all-round development of people and serves the social development through physical exercise. It is in the process of social development ... >>