Yacon itself does not have the function of burning fat to lose weight, but eating raw yacon has low calories, only 33 calories per gram of yacon 100, and high water content, which can provide a strong feeling of fullness after eating. At the same time, yacon is rich in dietary fiber, which can promote the digestion and excretion of food and help to lose weight. So eating raw yacon every day helps to lose weight.
Eating yacon raw or cooked is better for losing weight.
First, if you eat yacon raw, you won't add sugar, salt, oil, etc. To increase your calories, so that your calories are lower and your weight loss effect is better. Second, if you eat yacon raw, you will feel fuller, have more comprehensive active ingredients, and be better at losing weight, satiety and nutritional supplement. Therefore, eating yacon raw is the best way to lose weight.
Teach you how to eat yacon to lose weight 1. Time to eat: Eating yacon before or during meals can control the amount of food for dinner, thus reducing the average daily calorie intake and helping to lose weight, but don't eat yacon after meals or before going to bed. First, it is easy to increase the burden on the stomach, and second, it will increase the intake of calories, so it is easy to gain weight for a long time.
2, food intake: about 200 grams Although the yacon is low in calories, if you eat it to lose weight, don't eat it too much, or you should control the amount of 200 grams per day, otherwise eating too much will cause excess calories, stimulate the stomach, and cause abdominal pain, diarrhea and other discomfort.
3. How to eat: Diet with other low-calorie and high-protein foods should pay attention to high protein and low calorie, while yacon only meets the demand of low calorie, but the content of protein is less, and the carbohydrate is not high, which can't meet the minimum nutritional requirements of human body. If you only eat yacon to lose weight, there will undoubtedly be malnutrition, decreased resistance and rebound after losing weight. Therefore, the diet should be matched with eggs, chicken breast, beef and broccoli.
Adding moderate exercise to lose weight has always been indispensable for diet and exercise. If you eat less to control the calories in your diet, then exercise should also keep up. Aerobic exercise for more than 30 minutes 3-4 times a week is the fastest way to lose weight. You can participate in running, swimming, aerobics, boxing, cycling and other sports exercises.
4 Yacon yellow heart is good or white heart is good.
The differences between yellow heart and white heart yacon are as follows: First, it contains different carotene components, and the content of yellow heart yacon is higher. From the nutritional efficacy, yacon is more nutritious; Second, the sugar and water content of yellow-heart yacon is high, which obviously makes yellow-heart yacon more sweet and juicy, so it is better to choose yellow-heart yacon if you eat it.