The treadmill will be smaller, but it can only be said that it belongs to the peripheral products of sports and fitness, not to the mainstream fitness equipment! The application value is not great, but it should be a preference, which is more suitable for the elderly. Professional elliptical machine can exercise the muscles of waist, legs and upper body. The impact is small, it is not easy to cause sports injuries, and it is more suitable for self-exercise at home.
Elliptical machine and treadmill are mainly compared in sports effect, power consumption effect and safety. Europe and America prefer the simplicity of elliptical machine to achieve the effect of exercise. Everyone needs their own space, without affecting others and making noise. Elliptical machine can also achieve the same effect. On the other hand, people in China prefer the treadmill, which is an effective way to exercise. The home is big enough, the speed of the treadmill is controllable, and the movement is passive. There is a certain noise and energy consumption.
The outer packaging of the stepper is simple, environmentally friendly and practical, which can protect the machine well during transportation. At first glance, it is very useful. Manufacturers deliver goods quickly, and express delivery has nothing to say. During the exercise, the soles of the feet are also well massaged. This manual is clear and easy to use. Old people and children can learn.
Treadmill is easy to operate. Many people can watch TV while exercising. It is very casual and can exercise in both directions. All the feet were massaged. In the process of exercising foot strength, the whole foot has also been relaxed. This machine is simple and practical, suitable for the whole family to exercise together.
In addition, treadmills are especially suitable for girls who don't like to go out. In fact, many people don't know that elliptical machines can train buttocks. It's actually quite simple. Is to adjust a certain resistance. Don't hunch over, tighten the core, it feels like squatting, don't let your knees cross your toes, don't use your feet, use your hips. When you step down, you can feel your muscles ache. If you don't feel enough, you can increase it, and you will find it more and more sour! This means that you exercise in situ. It's best to walk for ten to fifteen minutes. Remember to do a hip stretch after stepping on it!