Best full name: Best International Fitness Club, covering an area of 5800_, located in the courtyard of hydropower community at the intersection of Renqiu Road and Panjin Road, is a plastic badminton court.
If you are ready to hit the ball after serving, your feet can be parallel and your heels can be raised a little, which makes it easier to hit the ball. When learning badminton, don't go to actual combat drills as soon as you come up. You should practice hitting the ball before playing badminton. Only by practicing the swimming stroke can you give full play to your potential when playing badminton. If you play badminton without practicing your swing, it is easy to cause some physical diseases such as sprained waist. And when learning badminton, you must take protective measures and bring wrist pads and knee pads. Don't think that you are physically good enough or lucky. You think you won't get hurt if you only learn badminton and don't play. If an accident really happens, it will be too late to regret it, so you must take protective measures and warm-up exercises when practicing badminton.