Pamela can follow the video tutorial or live broadcast released by Tik Tok fitness bloggers. Many fitness bloggers in Tik Tok shared various training video tutorials and live broadcasts, which can provide guidance and inspiration to help Pamela with fitness training. By following these video tutorials or live broadcasts, Pamela can learn correct movement skills, training methods and precautions, so as to exercise effectively. In order to ensure safety and effectiveness, Pamela should choose a suitable fitness blogger and pay attention to the professionalism and reliability of the blogger. Before carrying out any new fitness activities, Pamela should consult a doctor or a professional fitness instructor to ensure that her physical condition is suitable for corresponding training.