Can skipping rope improve face and skin? Skipping rope is a very simple exercise in daily life. Many people will exercise by skipping rope. Skipping rope can make people thin and deformed, so can skipping rope improve face and skin? Come and have a look with me.
Can skipping rope improve facial skin? Can skipping rope improve facial skin?
Of course. Skipping rope is a sport. During the exercise, the metabolism of the human body will be accelerated, which is beneficial to the discharge of toxins in the body, thus improving the facial skin. Skipping rope can not only improve some acne and other problems of facial skin, but also improve the skin problems of the whole body. At the same time, skipping rope for a long time can improve people's dull complexion and bad complexion, and make people look more energetic.
Can skipping rope improve skin relaxation?
There is no obvious effect. Skipping rope mainly acts on the muscles of hands and legs, which can tighten the muscles of these two parts, thus making them look tighter. At the same time, it has a certain fat-reducing effect on the whole body, but it has no obvious improvement effect on skin relaxation, but skipping rope will not aggravate skin relaxation. However, it is suggested that skipping rope can cooperate with various exercise methods, strengthen muscle training of the whole body, make the skin look firmer by strengthening the fullness of meat, and also achieve the purpose of improving skin relaxation.
Duogen skipping rope to lose weight
It depends on people. What weight rope you need to jump rope to lose weight depends on your comfort and habits. Generally, you will choose a rope with moderate weight to exercise, because people who lose weight need an adaptation process at the beginning of skipping rope. Too heavy rope may affect the speed and training amount of skipping, while too light rope will throw faster, which is not suitable for people who lose weight. Another suggestion is that obese people with body fat above 30 should not choose skipping rope to lose weight, because skipping rope requires knees and ankles to land, and overweight people can easily damage knees and ankles.
The reason why skipping rope is not fine
1, lack of exercise
Skipping rope is aerobic exercise. Sticking to skipping rope 1 hour every day can consume about 400-600 calories, while one kilogram of fat can provide about 7200 calories, and you can lose about 3-5 kilograms after one month. However, the human body needs to exercise for more than 30 minutes before it starts to consume fat. If you don't skip rope enough every day, it's hard to lose weight.
2. Dietary reasons
After skipping rope, many people's appetite will increase because of the increase of exercise, and the calories they take from their diet are higher than before, so it is difficult to lose weight without exercising to control their diet.
3, weight loss bottleneck period
Some people will fall into the weight loss bottleneck after losing 10-20 kg, and it is difficult to lose weight no matter how you jump rope.
4. Drug causes
Some drugs may make people fat. If you are still receiving medication while skipping rope, you can look through the drug instructions to see if the drug has any side effects that make people fat.
Can skipping rope improve face and skin? 2 The benefits of skipping rope.
First: enhance flexibility and coordination! Skipping rope can exercise people's bounce, speed, balance, endurance and explosive power, and at the same time, it can cultivate accuracy, flexibility, coordination, tenacious will and enterprising spirit.
Second: Relieve the pain of cervical and lumbar vertebrae. Office workers sit in front of the computer every day and seldom exercise. After a whole day, many white-collar workers feel backache. And if you skip rope after work every day, it will be very helpful to relieve backache.
Third: strong muscles! Skipping rope is also very significant for losing weight. It can exercise your whole body muscles, eliminate excess fat in your hips and thighs, keep your body healthy, make your movements agile and stabilize your center of gravity.
Fourth: prevent disease! Skipping rope can prevent arthritis, obesity, osteoporosis, muscle atrophy, hyperlipidemia, insomnia and other diseases. Therefore, skipping rope often is healthier!
Fifth: prevent osteoporosis! Skipping rope can also prevent osteoporosis, because skipping rope can promote bone cell metabolism, prevent osteomalacia and increase bone strength, but if you exercise too much, it may also hurt Google and joints.
Disadvantages of skipping rope
1, fat people are not safe to jump rope.
Skipping rope is not a good way to lose weight, but a simple and easy overall training. Fat people are not allowed to jump more than eight beats at a time (that is, 64 beats) when doing aerobics, but skipping rope thousands of times at a time is too harmful to their knees. If the feet, knees and waist are injured, it is not suitable for this kind of exercise. Relatively speaking, walking, jogging and swimming are safer.
2, shoes must be high and shock absorption.
When skipping rope, you must wear shoes that can absorb shock and protect your ankles. Wearing slippers and dancing shoes is very dangerous. You must buy ordinary sports shoes to protect your ankles and soles.
3. Skipping rope will not become elephant legs.
The thighs won't get thicker because of skipping rope, and they're not that high. Skipping rope will make the leg muscles smooth. In addition, this activity actually does not help to lose weight, but enhances heart and lung function.
4. Don't kick after jumping, jump for nothing!
After the jump, you must do stretching exercises. For example, stretching the calf: one foot is stepped on the step, half of the other foot is placed on the step, and the heel is suspended and vibrates downward. Do this action alternately with your feet. This can beautify the leg lines and relieve muscle pain.
When skipping rope, the ground must be flat, so that you can lay a carpet or cushion. It is not suitable to practice on soft soil. Otherwise, the rope rubbing against the ground will raise a lot of dust and pollute the child's respiratory tract, which is not good for the eyes.
Can skipping rope lose weight?
The first point: jump rope for at least 20 minutes at a time.
Try not to rest during skipping, and be sure to maintain a balanced exercise intensity. And our time can't be less than 20 minutes. The longer we jump rope, the better the weight loss effect will be.
The second point: the strength of each skipping rope is controlled at about 75% of its own high strength.
If it is measured by heart rate, it is suggested that people who skip rope to lose weight wear devices for measuring heart rate during exercise, such as heart rate wrist watch and heart rate belt. Then judge whether the training intensity reaches 75% according to your heart rate. The calculation formula of heart rate is: (220- age) *75%, which is the heart rate that practitioners should keep when skipping to lose weight. Therefore, when skipping rope to lose weight, practitioners should make their heart rate reach the calculated heart rate value.
The third point: during skipping to lose weight, control the types and quantity of food for dinner every day.
As we all know, besides exercising to lose weight, we should also control our diet. During skipping rope, you should control your diet, especially dinner, with water, vegetables, fruits and a small amount of starch as the main food, and don't feel hungry. As for the amount of food eaten at dinner, here is an example. For example, you ate 1 bowl of rice before skipping rope to lose weight, so now you can eat half a bowl or not, mainly vegetables and fruits.
Point 4: Skip rope at least 3 times a week for at least 6 weeks.
In fact, the key point of skipping rope is persistence. If you can't persist, your previous efforts will be in vain. We can plan to jump three times a week and then stick to it for six weeks, and you will make amazing discoveries. I believe that when you find yourself thin and have a small waist, it must be a very fulfilling thing.