At eight o'clock, a gunshot, the first group rushed to Zhoukou Avenue. Many runners followed and ran at their own pace. People on both sides of the road cheered the passing athletes. 4-9 kilometers away is the stage of Zhoukou Botanical Garden, and a track is set up in the Botanical Garden to let runners experience the test of Zhoukou Municipal Government on urban greening environment. This runway is about eight meters wide. Teams of dozens or hundreds of people can enjoy many plants, flowers and plants and absorb rich oxygen ions. This should be another good place for local citizens to keep fit.
10-20km stage, the most exciting track is zhoukou normal university-Ring Road. When you run into Zhou's gate, you will be infected by the enthusiasm of students from all over the world. Young students wear tai chi suit to cheer for runners as a team. As a runner, you will unconsciously feel as light as a swan.
At the stage of 2 1-30 km, as a runner, you not only feel the praise and smile of the volunteers within 100 m, but also talk to yourself more: run forward every minute with a steady pace and pace, so you run forward tirelessly.
In the 30-40 km stage, the test of runners has officially begun. With the gradual depletion of energy in the body, do you feel heavier and heavier, and your breathing is no longer natural? This kind of experience can only be a dialogue with yourself, feet forward, quiet inside, in order to maintain the motivation of running. Every runner's experience can be perfectly reflected in the last 10 km. Run forward and calm down.
On the track of 4 1 42km, please enjoy the marathon: every step of your running is close to the finish line with joy. When you rush to the finish line, slow down quietly and say to yourself silently, I have finished running again.
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Do you remember the mass runner's?
The top 30 is warm-up.
10 is the game.