How to cook dried chicken and eat well during weight loss.

Preparation steps of cumin chicken jerky, a snack in fat-reducing period

1. Add water, onion, ginger slices, garlic cloves, star anise and appropriate amount of salt to the pot and bring to a boil. Cook the washed chicken breast (if the chicken is thick, you will be impatient here, and the thickest part is not cooked yet. T_T)。 Take out the cooked chicken and shred it while it is hot. I tear it rough, which makes it more chewy.

2. Pour a little oil in a non-stick pan (don't use too much, don't put it if you don't like it, because the chicken will juice), and pour the shredded chicken into the pan to fry.

3. When frying, you must focus on small fire. If the fire is too big, it will burn easily. During this period, turn it frequently until the chicken turns brown and dehydrated, and then continue to bake for a while.

4. It's almost enough to bake the picture above ~

Sprinkle with your favorite seasoning powder. I sprinkle cumin powder, white sesame seeds and a little salt. If you like spicy children's paper, you can also sprinkle some Chili powder. Just grab the shredded chicken and seasoning evenly and put it in a dry place for one night.

6. Dangdang, Dangdang, this is the finished product that has been left overnight. You can grab a few snacks when you want to eat them. The key to delicious food is low fat and great.

But because it is something without additives, you should eat it as soon as possible. You can share it with your colleagues. La la la.