I am a college student and usually go to the gym. Recently, I saw the Jingang Iron Banqiao in South Shaolin practicing this. What's good for me?

No, I suggest you practice the basic skills of Wushu more. Such as "ma bu" or "ma bu" or "ma bu" or "leg press" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu". I don't advise you to act rashly, everything should start from the root.

If you are interested in martial arts, you may wish to practice long boxing after your basic skills reach the standard. There is a video I said on the internet, so take your time to learn. If you want to have a good waist, you need to run every morning. After running 3 kilometers, do 100 sit-ups immediately. I'm sure your abdominal muscles will be like a piece of iron in a year. What do you think will happen to your waist strength?