Why is it easy to harden after exercise? Exercise is the basic way to keep healthy. In our daily exercise, active exercise is also an attitude towards life. Exercise can prevent "three highs". Understand why it is easy to get hard after exercise, then act quickly!
Why is it easy to harden after exercise? 1 Exercise can promote androgen secretion, which plays a very important role in the production of male sexual desire and the maintenance of sexual function, but it is not the only factor to maintain adult sexual desire and sexual function. After exercise, human metabolism will be accelerated, and an important hormone-adrenaline will be increased. It can affect the biochemical reaction of various cells, which is beneficial to improve nerve excitability and stimulate sexual desire. Therefore, it is normal for sexual desire to increase after exercise.
However, if you have sex at this time because of high sexual desire, it may have adverse effects on your body, such as physical fatigue or difficulty in maintaining an erection. Because exercise consumes a lot of protein and testosterone, which is the material basis for maintaining physical strength and erection. Although the increased adrenaline can affect the biochemical reaction of various cells and improve the nerve excitability, it will constrict blood vessels, which is very unfavorable for maintaining erection and even has a certain inhibitory effect on erection.
After exercise, you should adapt to the changes in your body and divert your attention appropriately. For example, listen to soothing music, supplement nutrition in time, have a full rest in all aspects of essence, qi and spirit, and then have sex before you can enjoy sex.
Why is it easy to harden after exercise? 1. You can't live a husband-and-wife life immediately after exercise.
Because exercise can make androgen secrete, and androgen plays an important role in maintaining male sexual desire and sexual function, but it is not the only reason to maintain adult sexual desire and sexual function. After strenuous exercise, the body's metabolism will become very fast, leading to an increase in adrenaline. Adrenaline can affect the biochemical reaction of various cells, which is very helpful to improve the nervous system, so it is normal that sexual desire will increase after exercise.
But don't live a husband-and-wife life just because your sexual desire is enhanced, because your physical strength is almost exhausted after exercise. It is difficult for couples to maintain erection when they are physically tired, and adrenaline will affect the biochemical reaction of cells, but it will also constrict blood vessels, which is very unfavorable for maintaining erection and even has a certain inhibitory effect on erection.
Furthermore, after exercise, you can adapt to the changes in your body and use appropriate methods to divert your attention. For example, listening to soothing music, watching cheerful movies, supplementing nutrition in time, making love after reaching the best state in all aspects, and enjoying the fun of sex.
Second, how often can I go to the gym to exercise after sharing?
Experts suggest that people should not go right away, but it is better to wait until the next day to exercise. Because sharing a room will consume a lot of physical strength, it is recommended that people who love fitness take part in exercise every few hours, or wait until the next day after the husband and wife live, so that the quality of training will not be affected and you will have the energy to exercise.
Third, when is it better to have sex after fitness?
Scientific research has proved that it is best to wait until the next day after fitness, because the life of husband and wife will consume a lot of protein and testosterone, which is the material basis for maintaining physical strength and erection.