Is it effective to complete 13 minutes of vest line development and 13 minutes of stovepipe training according to keep software every day? How long will it take to be effective?

This kind of training is basically ineffective and it is impossible to lose weight, because it takes a long time to lose weight, and 13 minutes is not enough. If you want to lose weight, do aerobic exercise, such as running, swimming and cycling. , in one go, without stopping. The heart rate must reach 65%-75% of the maximum heart rate to be thin.