Dream 23 section 12 hands cross and jump: stand side by side with legs bent and elbows raised forward. When jumping, your arms droop forward and your feet cross. When you jump again, raise your arms to the front and jump forward with your feet and focus on your legs.
The benefits of square dance are as follows:
1, you can lose weight by dancing in square dance. Under normal circumstances, dancing for two hours in a row can consume too many calories and excess body fat.
2, it is to enhance the heart and lung function, promote blood circulation, reduce the chance of suffering from chronic diseases such as heart disease, hypertension and diabetes, enhance the body's resistance and reduce the chance of getting sick.
3. Is it to strengthen bones and prevent osteoporosis? It helps to improve body shape, strengthen muscles, stretch bones and muscles, and relieve backache.
Increase the flexibility of the body and joints, make people more flexible and reduce the chance of injury.
4, in order to sleep better, get more rest, make people more energetic, more energetic, more eye-catching, more efficient in study and work, help to relax the nerves and relieve the mental stress brought by reading or work.
5. It helps to increase endurance, exercise strong will, face challenges bravely, increase self-confidence and establish a healthy self-image.
6. It is to provide opportunities to share fun with friends and enhance everyone's feelings; Provide opportunities to meet new friends and learn the spirit of cooperation in group activities.
7. It is boring to kill time, which brings you a feeling of happiness, fun, fun and excitement, and makes you learn more skills, which is more likely to be useful for life.