1. Doing more aerobic exercise, skipping rope, running and climbing mountains are all beneficial to the recovery of spleen deficiency. Doing more exercise can strengthen the spleen and regulate spleen deficiency.
2. Tai Ji Chuan has a good health care and fitness function, which can harmonize qi and blood, unblock the five internal organs and enhance physical fitness. Regular practice of Tai Ji Chuan has a conditioning effect on spleen deficiency.
3. Practicing Qigong helps to nourish vitality, invigorate qi and strengthen spleen, and has a good conditioning effect on body and mind. Spleen deficiency can be exercised by practicing qigong.
Precautions:
Spleen deficiency is a situation that many people will have. Spleen deficiency can lead to weakness of limbs, emaciation, loose stools and cold hands and feet. In addition to drug conditioning, spleen deficiency should also be combined with exercise, and effective exercise can improve this physique. People with spleen deficiency are not suitable for strenuous exercise, sweating is not good for the body, and it is suitable for some mild aerobic exercise, so we should persevere.
If you have symptoms caused by spleen deficiency such as abdominal distension, loss of diet, loss of appetite and diarrhea, it is recommended to go to a regular hospital under the guidance of a doctor and cooperate with exercise to avoid delaying your illness.