This not only shows that you exercise too much, but also shows that you are inattentive and lazy in the process of fitness. You may feel strange when I say you are lazy, because you practice for a long time every day. In fact, it is because of your low efficiency and long rest time that you have been practicing for so long.
Correct equipment training should last about 45 minutes at a time. If it exceeds 1 hour, it means that the trainer has taken a long break during the training. So before each activity, you must first determine which part to practice. To practice this part, you need to determine 4-6 movements, and each movement determines 8 groups of exercises. The rest time of each group shall not exceed 65,438+0 minutes.
In addition, the matters that should be paid attention to in the process of equipment training are:
1 drink a bag of yogurt and eat some bread before training, so that your body has enough energy to do a lot of exercise training;
Don't rush to take a bath after each training, relax for about 15 minutes, because taking a bath immediately after exercise will increase blood pressure, increase heart pressure, and blood flow to the skin, which will reduce blood supply to muscles, which is not conducive to muscle growth;
3 Don't stay up late, start sleeping between 10- 1 1, and sleep for not less than 8 hours every day;
Eat more fruits and vegetables, supplement vitamins and reduce muscle fatigue.
Normal equipment training will not make the body