1. Run on the treadmill to lose weight.
Running on a treadmill to lose weight is effective. The study found that in 18.5 minutes, moderate-intensity treadmill exercise can make people burn up to 200 calories. But it does not mean that the gym can achieve the effect of losing weight by practicing on the treadmill regularly. In fact, doing the same kind of fitness exercise for a long time will make people gradually adapt to this kind of exercise, consume less calories, and always make people feel bored, which is not conducive to losing weight. Therefore, we should always change the items and ways of fitness.
2. Short-term high-intensity exercise
Short-term high-intensity exercise has a good effect on losing weight. It is found that in the same time, the heat burned by short-term high-intensity exercise is 1.5-2 times higher than that of long-term moderate exercise, and then it will continue to burn 75- 125 calories. However, excessive short-term high-intensity exercise is easy to cause sports injuries. At the same time, we should know that 45-60 minutes of long-term exercise at middle and low levels will help the human body produce more mitochondria and accelerate the metabolism of the human body. When exercising on the treadmill, the two should be combined.
It will be better to exercise at night.
Between 6 pm and 8 pm, human body temperature is the highest, flexibility and sensitivity are the best, and muscle strength and cardiopulmonary function are also at their best. So the effect of exercise at night will be better. Moreover, the air quality in the morning is not the best. Whether you use the treadmill indoors or outdoors, it is best to exercise at night.
Persistence is the key to running to lose weight.
Insisting on exercise is the first basic condition for losing weight successfully, but many conditions often make people unable to exercise continuously, so the best way is to use a treadmill, so you must pay attention to the following points in the choice of treadmill: shockproof, mute, power and so on. Therefore, we should pay attention to these problems when choosing to buy a treadmill.
Zero-damage ultra-quiet rainbow bow treadmill to lose weight, lose weight quickly. br & gt
Aerobic weight loss on treadmill makes you lose weight easily.
Can you lose weight by walking briskly on the treadmill? Reasons for choosing Hongtu Bow Treadmill;
First, the unique arch running board design, zero injury in sports.
Hongtu arch treadmill adopts arch elastic running board design, which is made of pure birch and imitates the high elastic springboard of Olympic platform. After being treated by advanced technology departments such as special high pressure and high temperature, a high-quality running board with high elasticity and toughness is formed. Compared with the ordinary treadmill running board, the solid wood arch running board has excellent elastic cushioning performance when it is elastically deformed, which protects athletes from being damaged during exercise. In addition, the running belt is also made of high-quality EVA elastic pad, which is elastic, not easy to deform and wear-resistant! Hongtu arch treadmill completely abandons the traditional ineffective vibration reduction mode, and the arch solid wood running board has four layers of composite vibration reduction, releasing the tension at both ends of the running board and running with zero damage to the highest surface movement.
Second, perfect quality and real after-sales service.
The running board of Hongtu Arch Treadmill is made of many high-quality birch, which is glued by hot pressing and processed into an arch solid board. The examination passed the destructive experiments of fatigue, strength and life. The gym has been used for four years without quality problems, and the home is guaranteed for ten years. Hongtugong treadmill has a complete machine for 2 years, a motor for 6 years, and a running board 10 year warranty. For the problem of small accessories, we will mail you spare parts replacement for free! General treadmill, the whole machine warranty 1 year, motor 5 years, running board with the whole machine 1 year.
Third, the multi-function display.
In addition to running, you can also do sit-ups, massage and waist twisting through the additional functions on the treadmill, which is suitable for the fitness needs of the whole family at different ages. Massage on body parts after exercise can effectively relieve exercise fatigue and muscle injury and improve the effect of exercise and fitness.
Fourth, protect domestic famous brands.
Hongtugong Treadmill is a series of treadmill products under the fitness equipment brand Orrit. It is a famous brand product of Orrit China, a well-known trademark of China, a national inspection-free product, and the most expensive brand in the same industry in China. Products are spread all over the streets and tens of thousands of families in Beijing, Shanghai, Guangzhou, Han, Shenyang and other cities. Orrit is a long-term supplier and partner of the National Fitness Project of the State Sports General Administration. It is also the successful bidder or cooperative implementation unit of the national support for youth extracurricular activities and campus sunshine sports activities and the starlight plan of the Ministry of Civil Affairs. It occupies a considerable share in domestic government procurement at all levels and occupies a very important position in domestic fitness equipment consumption. & ltbr & gt
Do slimming exercise before using the treadmill;
Legs together, feet on the ground, knees slightly bent, hips raised, upper body leaned forward, waist and back kept upright, upper body was at 90 degrees with legs and thighs, hands on knees, alternating with knees for five times.
Stand up straight, the upper body and the lower body are on the same plane, the back muscles are stretched upwards, the back is straight, and the hands are crossed. Stand up straight with your left leg, touch the ground with the first half of your right foot, and move your wrists and ankles at the same time, also for five times.