For everyone who is busy with life now, what is the simplest thing to do and can achieve the effect of health preservation? Of course, we insist on walking every day. Compared with all other fitness programs, walking should be regarded as a sport suitable for all ages, and it is not limited by any time and place. Walking is really good for our health. There is a saying that walking after dinner will make us live to ninety-nine. This shows that walking is a very meaningful thing for health, so what should I do at ordinary times?
First of all, the benefits of walking
As an enduring outdoor fitness exercise, walking has many benefits. It can activate the muscles of the whole body and promote blood circulation in the body. Therefore, regular walking can achieve the purpose of maintaining the body.
So you can go out for a walk after dinner every night. If you are walking alone, you can listen to music, which will not make you feel bored, but also make you feel happy. Of course, walking with your family is the best thing. We can tell our family about the harvest of the day, or the unhappy places, which can relieve some stress during the work.
There is also that walking can cure diseases, especially for those who are physically weak. Walking is their first choice. Because it is not too strenuous exercise, they will not bring discomfort to their bodies because of the stimulation to their hearts after strenuous exercise.
For obese people, because the whole body is exercising when walking, they can fully burn body fat.
In a word, walking has many benefits. If we insist on walking every day, we will certainly achieve unexpected results. And there are many ways to walk, not just on the road as we think, so what are the ways? Come and have a look with me.
Second, the way to walk
There are many ways to walk, and each way will have its own effect. So what are the methods? Let's have a look.
1, take a walk
Walking here is the kind we see on the road every night. Let's walk together in groups of three and five, and talk while walking. This is a way of walking that everyone will choose.
We usually go out with family or friends after dinner. This kind of exercise is low-intensity, especially relaxing. So if you are at work all day, you can choose to go out for a walk with your family at night.
Step 2: Go backwards
Walking backwards is also a kind of exercise that we often see in sports. Don't think this method is strange. Actually, walking backwards has many advantages. This is a reverse movement, so it can promote blood circulation in the body and stimulate muscles. For those who are used to walking straight, it may be a little unaccustomed to trying to walk backwards at first, but after getting used to it, the health value of this way is very high. For the elderly, people will have low back and leg pain when they are old, and walking backwards can just relieve the tense joints and relieve the muscles in the body.
When you choose to walk backwards, you must choose a good venue. Never choose a place with a large flow of people or uneven ground to avoid being injured in sports.
Step 3 walk quickly
Fast walking is a moderate-intensity exercise, so it is more suitable for people with better physique and dieters. You know, the advantage of walking fast is that it can stimulate our heart and lungs. In the long run, it can play a role in strengthening the heart and lungs. And if you walk fast, all the tissues in your body are in a state of intense operation, so you will consume a lot of calories, thus eliminating fat and losing weight.
The above three exercise methods should vary from person to person, and everyone should choose according to their physical condition. Of course, the combination of the above three ways of walking is also a good choice, but never do it before going to bed or within half an hour after eating, because it will not only fail to achieve the effect of health preservation, but will do harm to our health. Because if we do it before going to bed, our body will stop exercising, which will affect our sleep at night, and if we do it within half an hour after meals, because our food is not consumed, it will easily hurt our stomach.
The benefits of regular walking
With the development of modern means of transportation, people go out to cities and replace them with various means. There are buses and subways within a few steps, or someone drives directly to work. As the best sport in the world, how can you miss it? In particular, walking will bring benefits to our health, so people who want to be healthy should get up quickly.
1, enhancing cardiac function
I don't like sports, so I have a bad heart. Walking can enhance my heart function and make my heart slow and strong.
2, increase memory
With the increase of age, people's memory is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will get stronger and stronger.
Step 3 get through the meridians
Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne.
4, dredge the pulse
The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Take a walk for half an hour every afternoon to relax.
5, light body and mind.
Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through walking, qi and blood are smooth and body and mind are free. This aspect is related to Buchan.
Step 6 open blood vessels
Medically speaking, walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, and also enhance the whole body elasticity.
7. Enhance muscle strength
Life is irregular, so the muscles of the whole body are stiff and inelastic, and there is no strength. Muscle strength is enhanced after walking, as well as leg strength, foot strength, bones and muscles, and joint flexibility.
8. Smooth blood circulation
The qi and blood of the human body are not smooth, because the meridians are impassable, and people are prone to get sick. Walking can open channels and collaterals and enhance human blood circulation and metabolism.
9, reduce the five zang-organs diseases
The five internal organs need exercise, and if you don't exercise, you will naturally get sick. Therefore, walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally heal.