How many push-ups do you do every day? Doctor: Power.
Wang Jian, deputy chief physician of Joint and Osteogenesis in Southern Hospital, pointed out that how many push-ups there are every day depends entirely on the needs of exercise. Excessive tolerance cannot be a countermeasure, and too little can not achieve the effect of exercise. Usually, in 30 push-up stations, practitioners can reasonably reduce it according to their own requirements, but don't forcibly increase it.
When doing push-ups, you can do 788, and you can choose 10- 15 every time, and rest for 30-60 seconds before continuing to move. As long as you perform every action, you must master the rhythm. Even exercise is better, not suitable for fast time. It's too expensive.
Wang Jian said, don't always exercise, don't do a lot of push-ups at the beginning, but add them slowly. You can easily add it when you are around 30. But pay more attention to quality, posture should be standard, keep your body in a straight line from shoulder to ankle, put your arms on your chest, and marry your shoulders slightly. Slowly start to lower your body, stay behind and stare at your eyes for about 15 cm. The neck is flat with the main body, the body is low to the chest, and the main body quickly protrudes from the ground.
For people who want to use push-ups, the time and strength required to achieve sports goals are often more demanding. In fact, no matter from the training point of view, it is not reliable to insist on doing 300 push-ups every day and practicing chest muscles quickly. This is because the body muscles can grow effectively at least 48 hours after the training period.
How much should you do every day? Don't do too much exercise to help your body. For people who have been suffering from cardiovascular diseases or middle age, it is not recommended to do standard push-ups or choose other exercise methods. Choose the right exercise, or you won't scream, but it will be ruined.