Fitness electrolyte

I have to do this. Not to mention NBA players, if you go to the gym, you will find that many people drink electrolyte water after exercise. Like I didn't understand when I first started fitness, I always drank mineral water. Later, my friend recommended the alien electrolyte water and found that the effect was really different. Electrolyte water can supplement some elements that we excrete with sweat after fitness, such as sodium and calcium, which can relieve our cramps and muscle aches, and can better replenish water and charge.