1, strengthen abdominal exercise: head leans back, abdomen slowly bends backward into an arch, keep this posture for 5 seconds, get up and relieve, and repeat for 5 times.
2. Bend to the left and right: keep your body upright, keep your legs apart, put your hands on your waist, bend to the left for 5 seconds, and alternate left and right.
3, left and right rotation: upright, hands akimbo, back and forth, left and right rotation of the waist, relax the waist for 5 minutes.
4, outdoor activities: suffering from loose clothes, relax, go for a walk in the park 4, relieve fatigue in the field of vision.
These little tricks are relatively simple to do, will not bring any big trouble, and the methods are also relatively diverse. They can be done at any time in any office, home, gym, etc. These activities are good for our abdominal muscle exercise, the muscles are strengthened and protected, and the lumbar spine is stabilized.
5. Exercise your attention step by step.
6. Pay attention to keep your waist warm.