Our country imitates the ape's long-arm boxing, and the boxing method is through-back boxing. Tongbei Boxing, also known as Tongbei Boxing, is a traditional boxing method in China, which emphasizes the use of the back or arm of an ape, so it is also called Tongbei Boxing of a White Ape. Practitioners of this kind of boxing usually imitate the long arm movements of apes to exercise and improve their martial arts skills.
Tongbei Boxing originated from China traditional culture, absorbed the essence of many martial arts schools and formed its own unique style. Its movements are smooth and natural, and it looks like an ape's arm, which has strong imitation and appreciation. In the practice of through back boxing, we should pay attention to the coordination and flexibility of the body, exercise the muscles and joints of the whole body, and enhance the flexibility and strength of the body.
Tongbei Boxing is characterized by its unique boxing method and training method. It emphasizes the use of the ape's back or arm to make the arm more flexible by imitating the movement of the ape's long arm. At the same time, through back boxing also pays attention to the relaxation and coordination of the body. Through practice, we can improve the flexibility and coordination of the body, and improve the body's reaction ability and sense of balance.
There are many ways to practice through back boxing, including basic boxing, leg method and body method. When practicing, the practitioner is required to concentrate, breathe naturally, move smoothly and exert himself naturally. At the same time, Tongbei Boxing also pays attention to the combination with internal strength, and improves the internal quality of the body and martial arts cultivation through the cultivation of internal strength.
Application of Tongbei Boxing in Modern Times
In addition to the practice and application in the field of martial arts, Tongbei Boxing is also widely used in the fields of performance and fitness. Its unique movements and rhythms are very ornamental, which can enhance the physical quality and performance ability of practitioners. At the same time, practicing back boxing can also improve the body's immunity and disease resistance, which is of great benefit to health.
Tongbei Boxing is an important boxing method in China traditional Wushu, which has unique characteristics and style. By practicing through-back boxing, you can not only improve your physical fitness and martial arts skills, but also enhance your physical coordination and flexibility, and cultivate your inner cultivation and temperament. Therefore, Tongbei Boxing is loved and sought after by martial arts lovers.