What are the benefits of eating dried fruits?
Benefits 1: Nuts are rich in nutrients such as unsaturated fat, which helps to improve the balance between blood sugar and insulin;
Benefit 2: Eating more nuts can reduce the risk of sudden cardiac death and death from coronary heart disease;
Benefit 3: American almonds have a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia;
Benefit 4: Eating more nuts can improve your eyesight;
Benefit 5: Nuts contain a lot of unsaturated fatty acids. Eating nuts is very beneficial to improve brain nutrition, especially for pregnant women and children.
Question 2: What are the dried fruits with the highest nutritional value?
Hazelnut is rich in vitamin E and folic acid, the former is a powerful antioxidant, and the latter is beneficial to the healthy development of pregnant women's fetus. According to the data of USDA, hazelnut is also a good source of dietary fiber, B vitamins, protein, potassium and calcium. Eating 1/2 ounces of hazelnut every day helps to reduce the risk of cardiovascular disease. 1 oz (about 28g) hazelnut contains about176kcal. 、
2. pine nuts
The calorie and fat content are not low. 1 oz. The calorie of pine nuts is ≈ 19 1 kcal, but the fat contained in it is mainly monounsaturated fatty acids. At the same time, pine nuts are a good source of protein and dietary fiber. The high content of vitamin K in pine nuts is unique among nuts, which contributes to the health of bones and arteries. Pine nuts are also rich in magnesium and potassium, which helps to lower blood pressure and keep the heart healthy.
3. Walnut kernel
Its antioxidant content is the highest among nuts. Studies have shown that eating walnuts regularly can reduce the risk of cardiovascular diseases and fight diabetes and some cancers. Walnut is rich in omega-3 fatty acids, linolenic acid and phytosterol, which helps to lower cholesterol. Walnut kernel is also a good source of zinc and folic acid, which can help resist stress, increase serotonin level and enhance brain power. 1 oz walnut kernel provides about 180 kcal.
4.almonds
Its outstanding advantage is that it is rich in folic acid and vitamin E, which is beneficial to the heart. At the same time, almond is the most nutritious nut, rich in dietary fiber, magnesium, potassium, calcium, zinc and protein. In addition, almonds can improve satiety, so eating a handful every day helps to control appetite. 1 oz almonds contain about 163 kilocalories.
5. pistachio fruit
Low in fat and calories and high in dietary fiber, eating pistachios is not easy to gain weight and helps to lose weight. Pistachio nuts are a good source of vitamin B6, protein, potassium and thiamine. Studies at the University of Pennsylvania show that eating pistachios helps to control blood pressure. According to the cutting-edge research data of the American Association for Cancer Research, eating a certain amount of pistachios every day can help reduce the risk of lung cancer and other cancers.
6.macadamia nuts
It is famous for its crispy meat and creamy taste. It is rich in monounsaturated fatty acid oleic acid, which helps to lower cholesterol. It is also rich in vitamin B 1, which can promote the conversion of sugar into energy, eliminate fatigue and restore energy. Macadamia nuts also have the functions of regulating blood lipid, preventing stroke and cognitive impairment, and are especially suitable for the elderly.
Question 3: What dried fruit is the most nutritious hazelnut, walnut, abalone, cashew nuts and pistachio nuts are all quite nutritious.
Question 4: What nuts have the highest nutrition? Many nuts have different nutrition. Personally, peanuts, walnuts, pine nuts, hazelnuts, cashews and pistachios are all good.
Question 5: The ranking of nutritional value of nuts reveals what nuts are the most nutritious 1. Walnut.
Walnut pulp (kernel) contains 7.8-9.6% protein and 25% amino acids, 7 of which are essential for human body. Carya cathayensis pulp (kernel) contains 22 mineral elements, among which calcium, magnesium, phosphorus, zinc and iron, which play an important role in human body, are very rich and have high nutritional value, and have the effects of moistening lung, strengthening kidney, reducing blood fat and preventing coronary heart disease. Small walnuts can not only strengthen the brain and maintain beauty, but the latest research also found that eating walnuts often can lower cholesterol and protect the cardiovascular system. Walnut has high medicinal value and is widely used in traditional Chinese medicine. Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In the Herbal Medicine of Dietotherapy written by Meng E in Tang Dynasty, it is recorded that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate.
2. chestnuts
Chestnuts are fruits that tonify kidney and strengthen bones. Its carotene content is four times that of peanut, and its vitamin C content is 18 times that of peanut. It has good effects in preventing cancer, lowering cholesterol, and preventing thrombosis, virus and bacteria invasion. In addition, its unsaturated fatty acids and multivitamins can treat cardiovascular diseases, such as arteriosclerosis, hypertension and heart disease. It is also an anti-aging nutritional food. In addition, chestnuts can be used instead of ginseng for hypertension caused by arteriosclerosis in the elderly, and nutrients such as glucose can also eliminate fatigue and restore physical strength. Eating a proper amount of sugar fried chestnuts every day can improve the symptoms of patients with vitamin B2 deficiency, and can also improve chronic bronchitis. Its heat is raw chestnut 186 kcal and cooked chestnut 2 12 kcal.
3. Cashew nuts
Cashew nuts, as one of the four dried fruits, are rich in B vitamins. It has obvious curative effect on anorexia, heart failure, edema of lower limbs and various inflammations, especially patients with rosacea should eat more cashews to avoid trouble. Cashew nuts are also rich in vitamin A, which can prevent and treat night blindness, dry eye and skin keratosis, enhance human disease resistance and prevent cancer. Alkyd in cashew nuts can prevent arteriosclerosis and cardiovascular diseases, while linolenic acid can prevent heart disease and stroke, so cashew nuts are rare things with long life. Its heat is 63 1 00g/kcal.
4. Fruit of pistachio
Pistachio nuts are rich in nutrition, and the nuts contain about 20% protein, 15%- 18% sugar, and can also be pressed with oil. Therefore, the more you chew, the stronger the fragrance, and the endless aftertaste, which has a good nutritional supplement effect on the body. Its nuts also contain vitamin E, which has anti-aging effect and can enhance physical fitness. Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify. But because of the high calories and fat, people who are afraid of obesity and people with high blood fat should eat less. Each application amount is about 50 grams.
5. pine nuts
Pine nuts are rich in vitamin E and iron, which can not only relieve fatigue, but also delay cell aging, keep young and beautiful, and improve anemia. They are suitable for pregnant women, menopausal women or women with rough skin. The elderly can eat it in moderation every day, and it can also promote blood circulation and wrinkle. Pine nuts can also increase the defense ability of respiratory system, relieve symptoms such as bronchitis, cough and excessive phlegm, relieve cardiovascular diseases, promote nerve transmission function, eliminate fatigue, help blood circulation, nourish and strengthen, improve gastrointestinal or lung function, prevent constipation, maintain intestinal health, and also prevent osteoporosis and strengthen bones. Its heat is 683 kcal per 100 g.
6. Broad beans
The function of broad bean is to strengthen the spleen and promote diuresis, and treat edema of diaphragm. Broad beans are rich in protein, second only to soybeans. It is very beneficial to patients with edema caused by protein deficiency and chronic nephritis caused by it, and can also delay the symptoms of arteriosclerosis. Broad bean contains plant lectin, which has the function of detumescence and anticancer, especially for gastric cancer, esophageal cancer and cervical cancer. The crude fiber and other effective nutrients in broad beans have obvious curative effect on preventing obesity and regulating blood pressure. Its heat is per100g 143 kcal.
Question 6: Which kind of dried fruit is the most nutritious? 1. peanuts.
Peanut contains a lot of carbohydrates, vitamins, lecithin, calcium, iron and more than 20 kinds of trace elements, which is especially beneficial to children and adolescents to improve their memory and has nourishing and health care effects for the elderly. Peanut oil processed from peanuts contains more than 76% unsaturated fatty acids, of which more than 65% are unsaturated oleic acid and about 35% are polyunsaturated fatty acids, which can not only lower blood cholesterol, but also prevent atherosclerosis and coronary heart disease. Peanut is easy to mildew, and after mildew, it will produce aflatoxin with strong carcinogenicity. So it should be dried and stored in a low-temperature and dry place. Its heat is 492 kcal per 100 g.
2. Walnut
Walnut has the functions of moistening lung and tonifying kidney, strengthening yang and strengthening kidney, and is an ideal nourishing food and medicine for warming lung and kidney. In addition, eating walnuts can moisten blood and black beard, making skin delicate and smooth. And is rich in phospholipids and lysine, which can effectively supplement brain nutrition and enhance physical strength for people who have been engaged in mental or physical labor for a long time. Walnut contains linoleic acid and a lot of vitamin E, which can improve the growth rate of cells and reduce diseases such as dermatosis, arteriosclerosis, hypertension and heart disease. It is a good food for beauty beauty to prolong life. Its heat is 675 kcal per 100 g.
3. chestnuts
Chestnuts are fruits that tonify kidney and strengthen bones. Its carotene content is four times that of peanut, and its vitamin C content is 18 times that of peanut. It has good effects in preventing cancer, lowering cholesterol, and preventing thrombosis, virus and bacteria invasion. In addition, its unsaturated fatty acids and multivitamins can treat cardiovascular diseases, such as arteriosclerosis, hypertension and heart disease. It is also an anti-aging nutritional food. In addition, chestnuts can be used instead of ginseng for hypertension caused by arteriosclerosis in the elderly, and nutrients such as glucose can also eliminate fatigue and restore physical strength. Eating a proper amount of sugar fried chestnuts every day can improve the symptoms of patients with vitamin B2 deficiency, and can also improve chronic bronchitis. Its heat is raw chestnut 186 kcal and cooked chestnut 2 12 kcal.
4. Broad beans
The function of broad bean is to strengthen the spleen and promote diuresis, and treat edema of diaphragm. Broad beans are rich in protein, second only to soybeans. It is very beneficial to patients with edema caused by protein deficiency and chronic nephritis caused by it, and can also delay the symptoms of arteriosclerosis. Broad bean contains plant lectin, which has the function of detumescence and anticancer, especially for gastric cancer, esophageal cancer and cervical cancer. The crude fiber and other effective nutrients in broad beans have obvious curative effect on preventing obesity and regulating blood pressure. Its heat is per100g 143 kcal.
5. Sunflower seeds
Sunflower seeds can nourish the spleen, moisten the intestines, stop dysentery and eliminate carbuncle, and are considered to be able to raise hair. Rich in minerals and vitamins, it can prevent acute hyperlipidemia and chronic hypercholesterolemia, regenerate cells, lower blood sugar, and prevent arteriosclerosis and coronary heart disease. The contents of vitamins E, F and Zn are much higher than other foods. Proper intake can remove spots and make the skin full of elasticity. Its heat is 574 kcal per 100 g.
6.cashew nuts
Cashew nuts, as one of the four dried fruits, are rich in B vitamins. It has obvious curative effect on anorexia, heart failure, edema of lower limbs and various inflammations, especially patients with rosacea should eat more cashews to avoid trouble. Cashew nuts are also rich in vitamin A, which can prevent and treat night blindness, dry eye and skin keratosis, enhance human disease resistance and prevent cancer. Alkyd in cashew nuts can prevent arteriosclerosis and cardiovascular diseases, while linolenic acid can prevent heart disease and stroke, so cashew nuts are rare things with long life. Its heat is 63 1 00g/kcal.
7. Pumpkin seeds
Pumpkin seeds have the effects of eliminating water, reducing swelling and expelling worms, and have a good effect on postpartum edema of hands and feet, whooping cough, hemorrhoids and ascariasis. Pumpkin seeds are rich in copper, iron, zinc and other elements, which can be used to treat male prostate tumor lesions, or urinary incontinence caused by symptoms such as prostate swelling and blood. It can also treat some impotence, some premature ejaculation, and dysuria. Eating raw or fried pumpkin seeds every day is beneficial to patients with diabetes or prostate. In addition, it can also relieve symptoms such as fever and loss of appetite in patients with acute schistosomiasis, and has a cooling effect. Its heat is 603 kcal per 100 g.
8. pine nuts
Pine nuts are rich in vitamin E and iron, which can not only relieve fatigue, but also delay cell aging, keep young and beautiful, and improve anemia. They are suitable for pregnant women, menopausal women or women with rough skin. The elderly can eat it in moderation every day, and it can also promote blood circulation and wrinkle. Pine nuts can also increase the defense energy of respiratory system .................................................................................................................................................................... & gt
Question 7: Which dried fruits are nutritious? 1. Walnut.
Walnut, also known as walnut. The fruit is oval or spherical, with hard endocarp and wrinkles on the surface. Knock off the core shell and pick and choose, and it becomes walnut kernel. Walnut has extremely high nutritional value, containing a variety of vitamins and inorganic salts, especially protein and fat, which is far more than other fruits. It is a nourishing and strong product deeply loved by people, and the candy, cakes and other foods processed with walnuts have special flavor.
Peach kernel contains 40% ~ 50% fatty oil, mainly containing linoleic acid glyceride, sugar, protein, vitamin A, vitamin C, vitamin E and minerals such as phosphorus, magnesium and iron. Eating 1 ~ 2 walnuts every morning and evening can replace general supplements and play a role in health care and treatment.
2. chestnuts
Chestnuts are also called chestnut. Chestnut fruit contains carbohydrates, starch, fat, vitamin B, lipase and other substances. Eating chestnut regularly can benefit qi, strengthen stomach, tonify kidney and strengthen waist. If cooked with pig's feet and pork bellies, it is an excellent tonic.
3. Longan
Longan is also called longan, commonly known as round eye. Longan contains glucose, sucrose, tartaric acid, vitamin A, saponin, fat and tannin. It can be used for the treatment of amnesia, insomnia, fright, blood under intestinal wind caused by physical weakness and excessive thinking after illness and postpartum. Longan meat can not only replenish the qi of the spleen and stomach, but also replenish blood deficiency. Can be decocted with ointment or used together with other drugs for invigorating qi and blood.
4. melon seeds
The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding. Eating a handful of melon seeds every day is conducive to calming the mood, preventing aging and preventing adult diseases. Melon seeds can cure insomnia and enhance memory. Melon seeds can also prevent cancer, hypertension, heart disease and other diseases.
5. pine nuts
Pine nuts, also called sea pine nuts, pine nuts and Silla pine nuts, are the seeds of red pine trees. According to the analysis, each 100g pine nut contains protein 16.7g, fat 63.5g, carbohydrate 9.0l, volatile oil, calcium, phosphorus, iron and other minerals and vitamins. In particular, most of the fats contained in it are unsaturated fatty acids such as oleic acid and linseed oleic acid, which are beneficial to human body and have a good effect on preventing cardiovascular diseases. Therefore, regular consumption of pine nuts in proper amount can not only increase nutrition, but also achieve the effects of nourishing, strengthening the body and prolonging life.
6.hazelnut
Hazelnut contains a strong anticancer component, which has a good inhibitory effect on ovarian cancer, breast cancer and other cancers. In addition, the content of magnesium, calcium, potassium and other trace elements in hazelnut is very high, and long-term consumption is helpful to regulate blood pressure.
cashew
Compared with hazelnut, walnut and other nuts, cashew nuts are characterized by high sugar content, which can account for about 25% of the total nutrients. So cashews are slightly sweet before processing. Cashews also contain fat, vitamins and trace elements such as zinc, calcium and iron. Linoleic acid and linolenic acid in cashew nuts can prevent diseases such as arteriosclerosis and stroke.
8.almonds
Almond is not only a nutrient-intensive nut, but also rich in unsaturated fatty acids, vitamins and minerals such as calcium and iron. It can moisten lung and remove dryness, especially suitable for cold and dry winter. Almonds can meet the needs of people of all ages, so there are not too many restrictions on consumption. Generally speaking, eating almonds twice a week, about a handful (30 grams) and about 20 pills each time, will reduce the probability of suffering from heart disease or coronary heart disease by 50% for a long time.
9. Figure
Figs are also called natural fruits, fairy fruits, dense fruits and milk berries. Figs contain malic acid, citric acid, lipase, protease and hydrolase, which can help people digest food and promote appetite. Figs contain a variety of lipids, so they have the effect of relaxing bowels. Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.
peanut
Peanut has always had the reputation of "longevity fruit". Its protein content is as high as 30%, and its nutritional value is comparable to that of eggs, milk and lean meat, and it is easily absorbed by human body. In addition, resveratrol compounds contained in peanuts help reduce the incidence of cancer and heart disease. ...& gt& gt
Question 8: Nutritional value of nuts What nuts and nuts contain nicotinic acid, vitamin B6, folic acid, magnesium, zinc, copper and potassium, as well as various antioxidants and other nutrients? Vegetarians often eat nuts to help them absorb the lack of nutrition in order to get a balanced nutrition.
Although high in calories, it is a good food for protecting the heart and strengthening the brain. Nuts and nuts can also reduce the probability of coronary heart disease, and people who eat nuts regularly are not prone to myocardial infarction. In addition, it contains phenols that can lower cholesterol; Boron will make people's reaction more intense. Eating nuts often can achieve the effect of strengthening teeth, nourishing and strengthening the body.
Walnut is the king of anti-oxidation, containing linoleic acid, linolenic acid, phospholipids, vitamin E, carotene and other nutrients, which is of great benefit to protect the cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's disease. Old people can choose to eat 65,438+0-2 walnuts a day, but walnuts are too hot and oily for people with diarrhea. Yes, but don't eat too much. Looking forward to adoption.
Question 9: What nutrients do nuts contain? Let's look at hazelnuts first:
Hazelnut is not only eaten by people for the longest time, but also has the highest nutritional content, so it has the title of "king of nuts".
1. Hazelnut itself is rich in unsaturated fatty acids, the content of which reaches 60.5%, which makes the fat-soluble vitamins contained more easily absorbed by the human body and has a good nourishing effect on people who are weak and sick after illness.
Here is a concept: fat-soluble vitamins, including vitamin A, vitamin D, vitamin E and vitamin K, can be dissolved in oil literally. Therefore, it is best to use carrots to supplement the oil of vitamin A, so that vitamin A is more easily decomposed and absorbed.
2. The vitamin E content of hazelnut is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize the skin.
3. Hazelnut contains a strong anticancer component, which has a good inhibitory effect on ovarian cancer, breast cancer and other cancers, and can prolong the life of patients by nearly one year.
Hazelnut itself has a natural aroma, which has an appetizing effect, and its rich cellulose also helps digestion and prevents constipation.
Hazelnut also has the function of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases.
6. The content of trace elements such as magnesium, calcium and potassium in hazelnut is very high, and long-term consumption is helpful to regulate blood pressure.
For people who work in front of the computer every day, eating more nuts such as hazelnuts can improve their eyesight.
Walnut is called "longevity fruit" in China, and "educational fruit" abroad. Since ancient times, it has been considered as the most suitable nut for mental workers.
1. Walnut contains high phospholipids, which can maintain normal cell metabolism, prevent brain cell decline, improve brain physiological function, promote brain circulation, enhance memory and relieve brain overuse.
There is another concept: phospholipids. The core component of phospholipids is called DHA. So it's good for eyes and brain. Egg yolk contains lecithin, hence the name.
2. In addition, walnuts also have the function of "moistening skin and blackening hair". Walnut contains a variety of vitamins, which can improve the physiological activity of skin. Drinking walnut porridge that is easy to digest and absorb at ordinary times can make your skin more tender and your complexion more moist. Therefore, food is a natural skin care product.
3. Unsaturated fatty acids in walnuts can also regulate cholesterol metabolism, which is very helpful for patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. This is also the characteristic of nuts.
Now let's look at almonds.
1, Chinese medicine believes that it can moisten the lungs and remove dryness, especially suitable for cold and dry winter.
2. According to research, the average life expectancy of Himalayan people is between 90 and 100 years, which is closely related to their habit of eating almonds in life.
Because almonds, like other nuts, are rich in unsaturated fatty acids and vitamin E, the selenium content in almonds is the highest among all kinds of nuts. Selenium is a trace element with strong anticancer ability. At the same time, selenium can help the human body excrete harmful heavy metals, which is also called "natural antidote". The combination of selenium and vitamin E in almonds can play a better role in scavenging free radicals, preventing diseases and resisting aging.
3. The content of other minerals in almonds is also very high, such as calcium, which is twice as high as that of milk that we generally think is high in calcium. This is quite special.
In addition, there are our common pine nuts, chestnuts, sunflower seeds, pistachios, etc. Besides the functions of nuts, they also have their own unique bone functions.
Pine nuts: It has the functions of tonifying kidney and benefiting qi, nourishing blood and moistening intestine, relaxing bowels, moistening lung and relieving cough. Regular consumption of pine nuts can strengthen the body, especially for the elderly, low back pain, constipation, dizziness, children's growth retardation and so on.
Chestnut is rich in soft dietary fiber. Strengthen the spleen and stomach, kidney and heart.
Sunflower seeds contain β-carotene, which can prevent the cells in the lower layer of human skin from dying and make hair soft and beautiful. Sunflower seeds can also soothe the nerves and help treat depression and neurasthenia.
Pistachio nuts are rich in nutrients and can also be used to extract oil. Nuts also contain vitamin E, which has anti-aging effect and can enhance physical fitness.
Let's see how to eat and how many nuts are used:
Hazelnut: It can be eaten raw or fried. You can also cook porridge with hazelnuts: put hazelnuts, lotus seeds, rice or black rice together to make "hazelnut porridge", which is not only delicious, but also nutritious. Cancer and diabetes patients can drink more at ordinary times.
Because hazelnuts are rich in oil, people with severe gallbladder function should eat less at ordinary times. Therefore, friends with bad gallbladder should pay attention to the consumption of nuts. ......& gt& gt