There are many ways to lose weight. A physiologist in the former Soviet Union once pointed out that you can also lose weight with your brain. The specific way is to let obese people use their brains more, such as reading books and newspapers, drawing and embroidering, calculating mathematics, learning technology and learning knowledge. They have a certain time to make their brains nervous every day and don't eat all day. Because the greater the intensity of mental labor, the more nutrients are consumed.
Not long ago, an American doctor suggested eating more and losing weight. Of course, eating more fruits and vegetables, especially sugary vegetables, is not only difficult to convert into fat, but also more effective for losing weight.
In fact, no matter what kind of weight loss methods will have corresponding effects, but these treatments are relative to specific people with different obesity reasons. So, is there the most effective way to lose weight? At present, many experts agree that the most effective and safest way to make obese people slim down is to do more activities.
What kind of activity is most beneficial to lose weight? As far as activities are concerned, you can generally choose moderate or fast-paced events, such as uniform running (155 ~ 3000m), tennis, badminton, aerobics, sports dance and so on. As far as activity intensity is concerned, moderate intensity is more suitable. From the point of view of energy metabolism, it can promote the fat in the human body to become free fatty acids and enter the blood, which can be consumed as energy in activities, and the free fatty acids that are not consumed will not be synthesized into fat. At the same time, moderate-intensity activities will not increase appetite, which can avoid taking in more energy and aggravating the accumulation of fat in the body. How to control activities in the category of moderate intensity? It can usually be controlled by measuring the heart rate. This paper introduces people of different ages, in which the control range of isointensity heart rate is 125 ~ 135 beats per minute for 20 ~ 39 years old and1130 beats per minute for 40 ~ 49 years old. 50 ~ 59 years old should be 1 10 ~ 125 times per minute, and over 60 years old should be1120 times per minute.
As for the time of fitness activities, fitness and weight loss exercises should be arranged 2 hours before dinner. Research shows that the effect is the best at this time.