What kind of aerobics is suitable for middle-aged and elderly people? I think the first thing is safe calisthenics, the exercise range is not large, and full fitness exercise is carried out before exercise, and there will be no adverse reactions after a few days of exercise, and people's body and mind will be very happy and their mental state will be better. This kind of aerobics is suitable for middle-aged and elderly people. 2. The intensity of calisthenics for middle-aged and elderly people must not be large, but moderate is the best.
For young people, they like to do some strenuous exercise, because it can effectively exercise heart and lung function and make their bodies stronger. But middle-aged and elderly people can't do this kind of strenuous exercise. They should do some exercise a little slower. What kind of exercise is better? I don't think my heart will beat too fast. I just wish I could relax. 3. Middle-aged and elderly people can choose full-body fitness when choosing aerobics.
Some calisthenics can exercise the whole body, including the head and neck, as well as various chest enlargement exercises. This kind of exercise can exercise the body of middle-aged and elderly people and prevent joint diseases, and it is not too difficult to learn. Sports meeting is effective, and it is easier for middle-aged and elderly people to stick to it. We usually choose to exercise three or four times a week, and we should also let our bodies have an adaptation period, which should not be uncomfortable or hard.
In short, the fitness of middle-aged and elderly people is very important. When choosing calisthenics, we should first choose relatively safe calisthenics, and then choose moderate intensity calisthenics, preferably three or four times a week, and exercise the whole body every time. As long as this kind of aerobics is suitable for middle-aged and elderly people, it will be beneficial to the body.