According to books, an important reason for Bruce Lee's success is that his body is not only "beautiful", but also has enough "lethal" muscles, as well as thick forearms with edges and corners like steel plates and clear waist and abdomen muscles like washboards.
We can see from Bruce Lee's film and television works that Bruce Lee's muscle lines are not perfect, but they can still be compared with the fitness champion. After all, the muscles of fitness champions have appearance but are useless. It is reported that Bruce Lee's body fat content is only 3%, even exceeding the fat content of "Air Jordan" of 5%.
The muscles of the fitness champion will only be useless in front of a boxer like Bruce Lee, and they will not be able to exert their due strength and speed. Why? Bruce Lee's muscles are amazing all over the world. How did he develop such superb martial arts and strong physique?
Bruce Lee once said that his strength training is to help every part of the body "work hard", that is to say, his muscles should not only be "beautiful", but also have enough "lethality".
This kind of extremely fast speed and explosive force can't be obtained in various exercises in the gym at ordinary times, and it is more a coordinated exercise of various arms or empty hands. Although Bruce Lee looks lean, as long as he raises his arms and legs, his lethality is fatal enough. For example, Bruce Lee's forearm muscle strength training includes weight-bearing wrist roll, barbell wrist roll, dumbbell wrist roll and static training.
However, some people think that from the perspective of fitness, his back muscles and forearm muscles are generally unbalanced. His chest muscles are too thin to be seen on the upper chest, and his size and shape are not very good. His deltoid muscle is weak, so it looks a little slippery and has legs, just like ordinary people. Generally speaking, the biggest problem is that he is too thin.
What are Bruce Lee's muscles like? In front of fitness experts, who is more dominant and who is more practical? We prefer Bruce Lee to the masculine muscular man who radiates from the inside out. What do you think?
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What did Wang Bo say?