Why is shoulder width related to back?
Shoulder width has several influencing factors:
The size of deltoid muscle
Hereditary clavicle length
Scapular angle
Needless to say, everyone knows the size of deltoid muscle. Aside from the clavicle of genes, the scapular angle of most bodybuilders is much wider than that of normal people. This means that their shoulders will actually be much wider, please see the picture below:
Through our back training, we can "push out" our shoulder blades and expand our shoulders.
That's why everyone looks at some trainers, and their shoulders are particularly wide. Look carefully, their backs are wider and bigger. Many fat people have wider shoulders than thin people. Their actual shoulder width is the same, but the difference is on their backs.
The back is a huge muscle, which belongs to antagonistic muscle. When we are training to squat, the stability of the back can actually bring us the stability of the whole body.
Therefore, you should practice your back in fitness. After all, if you don't practice your back in fitness, you will practice it sooner or later.
Better not. Because of the common posture of modern people-upper cross syndrome.
If you don't practice your back, it will only lead to more serious bad posture.
The upper chiasma syndrome is mainly manifested as round shoulder (including chest), hunchback, head leaning forward and winged scapula, which is a common bad posture in society now.
The upper cross syndrome is mainly caused by the weakness of upper back muscles and neck muscles and the tension of front muscles.
IT usually happens in people who are sedentary for a long time (such as IT workers, students, drivers) and some fitness people. Sitting in the wrong position for a long time will cause the back muscles to stretch all the time, and the back muscles have no strength. However, some fitness people only practice the front muscles of the body, but do not pay attention to the training of the back muscles. The front muscles are excessively tense, which will cause the upper cross syndrome over time.
What are the hazards of upper cross syndrome?
1, body deformation, affecting the beauty of the figure, giving people a feeling of dejection and listlessness, and the aesthetic feeling of dressing is also greatly reduced.
2. Poor breathing, sore neck, tense and numb shoulders, back discomfort and double pressure on the neck, which can lead to cervical spondylosis in severe cases.
The back has always been a part that most beginners will ignore. On the one hand, the back muscles are not as easy to find stress points as the chest or arms, on the other hand, there are fewer opportunities to use the back. Therefore, it is easy for many people to ignore the back exercise when exercising. Today, I want to tell you seriously that it is beautiful to practice chest muscles, but the consequences of ignoring the back should not be underestimated. From the image of hunchback to chest, to the large muscle gap between chest and back, it brings health hazards, such as backache and other symptoms. Everyone must pay attention to it.
Of course, the back muscles are not easy to practice, and it is not easy to grasp its power point, especially when you first join the back training program, and you can't even find that feeling. This cognition may make you very depressed. In addition, the muscle recovery effect of the back is different from other parts of the body, which can't make you exercise effectively and continuously. Therefore, how to practice systematically and effectively is very important.
For the back, there is a word that can be perfectly interpreted, and that is: "Tiger's back". A broad back can easily make girls feel safe. At that moment, masculinity will explode, and then the physical beauty will be greatly increased. Many people are eager to practice the inverted triangle constitution. I want to tell you that when your back muscles reach a certain level, it will help you practice the inverted triangle figure.
How to practice your back? The author also gives his own views on novice and experienced laptops.
First: pull-ups
Everyone has done pull-ups, and here I mainly share with you some points that need attention. In the process of completing the action, if you feel that your body stability is weak, you can choose to cross your feet during the exercise, which can properly stabilize your body balance. Don't be obsessed with pulling yourself up when you finish the action, but pay attention to the feeling of stress on your back muscles when you finish the action.
Second: high level pull-down
High drop-down is an action for beginners. At the beginning, I mainly did pull-ups, but because of my weak sports ability, even one group was a little reluctant. Later, a friend recommended this action. After personal test, I really feel that although the effect is not obvious as pull-ups, it is still very effective to exercise back muscles. When a novice does this action, don't just use the gravity of the body to exert force, but take the stability of the body as the premise, otherwise it will easily damage the lumbar spine.
Third: the goat stands up.
Goats stand up and exercise your back and lower body, while gaining muscle and losing fat. This action is also suitable for beginners. In the process of completing the action, don't hold your head too high and keep your body straight.
Fourth: rowing series
In fitness, especially in back-related exercises, rowing series can be said to occupy an important position, and all kinds of rowing series must be familiar to everyone. This series is also one of the necessary plans for bodybuilders after a period of fitness, and has achieved good results in the change of horizontal pull. Anyway, I believe everyone has noticed the importance of practicing back in daily fitness. Fitness is a step-by-step process, and making a plan for one's own sports ability is the core of fitness.
A great god looks at his legs, but an expert looks at his back. Fitness is a sport in which all muscles participate. It's better to practice a certain item alone or a certain part selectively, so it's better to have a comprehensive contact. Later training will also strengthen your core and help the training of other parts.
How to exercise without this big muscle group? Your back is not strong enough, and you can't do many other upper limb exercises. Humpback, round shoulders and scoliosis are also possible.
It is impossible to practice bodybuilding without practicing your back. You usually exercise, for example, I just run every day. Of course, there is no need to practice your back. Of course, you are not afraid to practice deformity. Don't practice, don't practice. The answer is: yes.
Fitness needs all aspects.
If you don't practice your back, it will be scrapped sooner or later! My back has lost an inch and I am ten years younger. If you don't practice your back, only practice other parts, your back will become thicker and thicker, and other parts of your body will be in sharp contrast with your back. Practice hard for your health.